Shake and Bake

Workouts

Saturday 10/3/20 @ 8:28 PM
444kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:43 AM
βœ…
687kj
86rpm
48%
21mph
Friday 10/9/20 @ 3:51 PM
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 11:59 PM
βœ…
480kj
90rpm
45%
20mph
Wednesday 6/10/20 @ 8:1 PM
238kj
85rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/25/21 @ 12:52 AM
βœ…
492kj
86rpm
47%
21mph
Thursday 7/23/20 @ 2:46 AM
266kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/11/20 @ 1:20 AM
βœ…
451kj
85rpm
46%
20mph
Thursday 11/26/20 @ 2:21 PM
265kj
78rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:23 AM
βœ…
492kj
86rpm
46%
20mph
Tuesday 9/22/20 @ 11:19 PM
310kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:35 AM
βœ…
498kj
87rpm
46%
20mph
Monday 8/3/20 @ 11:26 PM
327kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:59 PM
βœ…
515kj
89rpm
46%
21mph
Wednesday 8/26/20 @ 1:34 AM
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:4 AM
βœ…
494kj
87rpm
46%
21mph
Saturday 7/11/20 @ 12:51 AM
164kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/12/20 @ 10:45 PM
βœ…
305kj
90rpm
44%
20mph
Friday 7/17/20 @ 11:24 PM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:37 AM
βœ…
460kj
85rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
444 kj
Saturday 10/3/20
βœ… 687 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Friday 10/9/20
βœ… 480 kj
Thursday 10/8/20
45 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Wednesday 6/10/20
βœ… 492 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Thursday 7/23/20
βœ… 451 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
265 kj
Thursday 11/26/20
βœ… 492 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
310 kj
Tuesday 9/22/20
βœ… 498 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
327 kj
Monday 8/3/20
βœ… 515 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 8/26/20
βœ… 494 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
164 kj
Saturday 7/11/20
βœ… 305 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 7/17/20
βœ… 460 kj
Saturday 7/18/20