Shake and Bake
Workouts
Friday 12/4/20 @ 2:45 AM
243kj
80rpm
37%
15mph
Tuesday 9/28/21 @ 1:2 PM
✅
393kj
90rpm
44%
19mph
Thursday 7/16/20 @ 10:36 PM
380kj
79rpm
39%
16mph
Saturday 4/23/22 @ 1:25 PM
✅
533kj
86rpm
43%
19mph
Wednesday 12/16/20 @ 6:10 PM
244kj
79rpm
37%
15mph
Monday 12/14/20 @ 6:11 PM
✅
402kj
85rpm
44%
19mph
Monday 9/21/20 @ 12:16 PM
171kj
84rpm
37%
16mph
Thursday 2/11/21 @ 1:42 PM
✅
235kj
97rpm
38%
18mph
Thursday 4/9/20 @ 10:33 PM
175kj
77rpm
39%
16mph
Friday 1/17/20 @ 9:27 PM
✅
220kj
85rpm
39%
17mph
Monday 6/1/20 @ 8:13 PM
217kj
78rpm
36%
15mph
Monday 1/20/20 @ 3:40 PM
✅
356kj
91rpm
39%
18mph
Wednesday 11/11/20 @ 2:32 AM
298kj
80rpm
40%
17mph
Wednesday 11/11/20 @ 4:10 PM
✅
396kj
85rpm
43%
19mph
Monday 11/9/20 @ 9:35 PM
318kj
79rpm
42%
17mph
Tuesday 8/13/19 @ 6:37 PM
✅
334kj
84rpm
40%
18mph
Monday 6/8/20 @ 12:26 AM
306kj
80rpm
40%
17mph
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
Thursday 10/8/20 @ 7:1 PM
484kj
83rpm
42%
18mph
Wednesday 10/7/20 @ 11:41 AM
✅
502kj
87rpm
41%
18mph
Workouts
243
kj
Friday 12/4/20
380
kj
Thursday 7/16/20
244
kj
Wednesday 12/16/20
171
kj
Monday 9/21/20
217
kj
Monday 6/1/20
298
kj
Wednesday 11/11/20
318
kj
Monday 11/9/20