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Shake and Bake
high5queen
πAustin, TX π
92 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
33
Beat high5queen
Workouts
Previous Workouts
Next Workouts
Thursday 7/16/20 @ 10:36 PM
β
380
kj
79
rpm
39
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Share
Sunday 1/19/20 @ 3:19 PM
331
kj
81
rpm
36
%
15
mph
Friday 12/4/20 @ 2:45 AM
243
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 9/25/21 @ 5:54 PM
β
243
kj
79
rpm
37
%
15
mph
Monday 6/1/20 @ 8:13 PM
217
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/20/20 @ 10:6 PM
β
241
kj
78
rpm
38
%
15
mph
Wednesday 12/16/20 @ 6:10 PM
β
244
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/2/20 @ 10:20 PM
231
kj
79
rpm
36
%
15
mph
Thursday 7/23/20 @ 10:40 PM
β
201
kj
78
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 12/15/20 @ 1:31 PM
163
kj
80
rpm
44
%
18
mph
Wednesday 11/11/20 @ 2:32 AM
β
298
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/6/20 @ 9:9 PM
232
kj
83
rpm
35
%
15
mph
Monday 11/9/20 @ 9:35 PM
β
318
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/4/19 @ 2:8 PM
277
kj
77
rpm
40
%
16
mph
Friday 10/16/20 @ 3:36 PM
β
234
kj
85
rpm
49
%
21
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Tuesday 10/8/19 @ 5:15 PM
177
kj
79
rpm
45
%
19
mph
Monday 6/8/20 @ 12:26 AM
β
306
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 7:30 PM
279
kj
77
rpm
41
%
16
mph
Saturday 5/30/20 @ 12:16 AM
134
kj
86
rpm
38
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 1/17/20 @ 10:21 PM
β
160
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
high5queen
πAustin, TX π
92 π₯
Beat alaskalady
VS
alaskalady
Anchorage, AK
33
Beat high5queen
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
380
kj
Thursday 7/16/20
331
kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
243
kj
Friday 12/4/20
β
243
kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Monday 6/1/20
β
241
kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
244
kj
Wednesday 12/16/20
231
kj
Monday 3/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
201
kj
Thursday 7/23/20
163
kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
298
kj
Wednesday 11/11/20
232
kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
318
kj
Monday 11/9/20
277
kj
Sunday 8/4/19
20 min FTP Test Ride
Denis Morton
View Class
Share
β
234
kj
Friday 10/16/20
177
kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
306
kj
Monday 6/8/20
279
kj
Monday 6/24/19
20 min FTP Test Ride
Denis Morton
View Class
Share
134
kj
Saturday 5/30/20
β
160
kj
Friday 1/17/20
Previous Workouts
Next Workouts