Shake and Bake

Workouts

Thursday 7/16/20 @ 10:36 PM
βœ…
380kj
79rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
Friday 12/4/20 @ 2:45 AM
243kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 5:54 PM
βœ…
243kj
79rpm
37%
15mph
Monday 6/1/20 @ 8:13 PM
217kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:6 PM
βœ…
241kj
78rpm
38%
15mph
Wednesday 12/16/20 @ 6:10 PM
βœ…
244kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 10:20 PM
231kj
79rpm
36%
15mph
Thursday 7/23/20 @ 10:40 PM
βœ…
201kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:31 PM
163kj
80rpm
44%
18mph
Wednesday 11/11/20 @ 2:32 AM
βœ…
298kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 9:9 PM
232kj
83rpm
35%
15mph
Monday 11/9/20 @ 9:35 PM
βœ…
318kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/4/19 @ 2:8 PM
277kj
77rpm
40%
16mph
Friday 10/16/20 @ 3:36 PM
βœ…
234kj
85rpm
49%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/8/19 @ 5:15 PM
177kj
79rpm
45%
19mph
Monday 6/8/20 @ 12:26 AM
βœ…
306kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 7:30 PM
279kj
77rpm
41%
16mph
Saturday 5/30/20 @ 12:16 AM
134kj
86rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Friday 1/17/20 @ 10:21 PM
βœ…
160kj
81rpm
43%
18mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 380 kj
Thursday 7/16/20
331 kj
Sunday 1/19/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Friday 12/4/20
βœ… 243 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Monday 6/1/20
βœ… 241 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 244 kj
Wednesday 12/16/20
231 kj
Monday 3/2/20
20 min FTP Test Ride
Matt Wilpers
βœ… 201 kj
Thursday 7/23/20
163 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 298 kj
Wednesday 11/11/20
232 kj
Tuesday 10/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Monday 11/9/20
277 kj
Sunday 8/4/19
20 min FTP Test Ride
Denis Morton
βœ… 234 kj
Friday 10/16/20
177 kj
Tuesday 10/8/19
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Monday 6/8/20
279 kj
Monday 6/24/19
20 min FTP Test Ride
Denis Morton
134 kj
Saturday 5/30/20
βœ… 160 kj
Friday 1/17/20