Shake and Bake

Workouts

Thursday 9/17/20 @ 1:37 AM
293kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 12:10 PM
✅
302kj
79rpm
44%
18mph
Tuesday 6/23/20 @ 12:58 AM
254kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 4:51 PM
✅
292kj
89rpm
35%
16mph
Saturday 12/19/20 @ 7:14 PM
✅
367kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 7:8 PM
261kj
72rpm
42%
15mph
Monday 7/26/21 @ 8:9 PM
184kj
68rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:55 PM
✅
411kj
1rpm
41%
0mph
Wednesday 12/2/20 @ 2:59 AM
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 10:25 PM
✅
421kj
82rpm
46%
19mph
Thursday 9/24/20 @ 1:7 AM
297kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 1:39 PM
✅
358kj
75rpm
44%
17mph
Sunday 8/9/20 @ 2:26 AM
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:8 PM
✅
276kj
82rpm
44%
19mph
Tuesday 7/28/20 @ 12:1 AM
203kj
83rpm
40%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:25 PM
✅
258kj
82rpm
44%
18mph
Monday 6/29/20 @ 4:52 PM
282kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/13/19 @ 1:26 PM
✅
402kj
79rpm
44%
18mph
Wednesday 3/25/20 @ 5:11 PM
153kj
66rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/1/19 @ 4:48 PM
✅
319kj
74rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
293 kj
Thursday 9/17/20
✅ 302 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 6/23/20
✅ 292 kj
Thursday 2/23/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 367 kj
Saturday 12/19/20
261 kj
Saturday 3/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 7/26/21
✅ 411 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Wednesday 12/2/20
✅ 421 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 9/24/20
✅ 358 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 8/9/20
✅ 276 kj
Tuesday 10/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 7/28/20
✅ 258 kj
Wednesday 6/24/20
45 min Power Zone Ride
Denis Morton
282 kj
Monday 6/29/20
✅ 402 kj
Friday 12/13/19
30 min The Greatest Showman Ride
Robin Arzón
153 kj
Wednesday 3/25/20
✅ 319 kj
Tuesday 10/1/19