Shake and Bake

Workouts

Wednesday 1/20/21 @ 1:16 PM
364kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/18/21 @ 1:47 PM
271kj
86rpm
37%
16mph
Monday 7/19/21 @ 12:25 PM
480kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/23/21 @ 12:9 PM
374kj
86rpm
37%
16mph
Monday 6/14/21 @ 2:35 PM
251kj
78rpm
46%
18mph
30 min Pride: Indie Pop Ride
Emma Lovewell
Thursday 6/10/21 @ 11:56 AM
209kj
70rpm
48%
18mph
Tuesday 6/1/21 @ 9:21 AM
686kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:16 PM
601kj
88rpm
38%
17mph
Friday 4/9/21 @ 11:44 AM
162kj
77rpm
45%
18mph
20 min Listening Party
Emma Lovewell
Sunday 4/11/21 @ 4:21 PM
127kj
74rpm
42%
17mph
Friday 2/26/21 @ 11:59 AM
89kj
75rpm
47%
19mph
10 min Climb Ride
Sam Yo
Sunday 4/4/21 @ 2:2 PM
70kj
75rpm
44%
17mph
Tuesday 3/2/21 @ 1:5 PM
687kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:35 PM
572kj
88rpm
37%
17mph
Friday 1/29/21 @ 10:41 AM
172kj
81rpm
45%
19mph
20 min Hip Hop Ride
Ben Alldis
Thursday 1/28/21 @ 11:59 AM
121kj
77rpm
41%
16mph
Friday 1/22/21 @ 11:23 AM
112kj
84rpm
41%
18mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 4:15 PM
73kj
73rpm
37%
14mph
Tuesday 11/10/20 @ 1:28 PM
312kj
79rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
201kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
364 kj
Wednesday 1/20/21
271 kj
Thursday 11/18/21
60 min Power Zone Endurance Ride
Christine D'Ercole
480 kj
Monday 7/19/21
374 kj
Friday 7/23/21
30 min Pride: Indie Pop Ride
Emma Lovewell
251 kj
Monday 6/14/21
209 kj
Thursday 6/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Tuesday 6/1/21
601 kj
Saturday 6/5/21
20 min Listening Party
Emma Lovewell
162 kj
Friday 4/9/21
127 kj
Sunday 4/11/21
10 min Climb Ride
Sam Yo
89 kj
Friday 2/26/21
70 kj
Sunday 4/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Tuesday 3/2/21
572 kj
Saturday 3/6/21
20 min Hip Hop Ride
Ben Alldis
172 kj
Friday 1/29/21
121 kj
Thursday 1/28/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
112 kj
Friday 1/22/21
73 kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
312 kj
Tuesday 11/10/20
201 kj
Tuesday 11/10/20