Shake and Bake
Workouts
Wednesday 10/13/21 @ 4:55 PM
345kj
86rpm
40%
18mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Monday 10/4/21 @ 11:29 AM
359kj
82rpm
43%
18mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Wednesday 5/5/21 @ 1:20 PM
326kj
85rpm
38%
17mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Friday 1/22/21 @ 10:26 AM
88kj
80rpm
46%
19mph
Monday 3/20/23 @ 10:10 AM
✅
150kj
85rpm
53%
23mph
Friday 4/30/21 @ 11:38 AM
478kj
86rpm
41%
18mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Tuesday 7/27/21 @ 10:14 AM
363kj
86rpm
41%
18mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Monday 4/12/21 @ 12:43 PM
192kj
81rpm
48%
19mph
Thursday 7/9/20 @ 2:5 PM
✅
296kj
88rpm
52%
23mph
Tuesday 12/22/20 @ 2:26 PM
258kj
88rpm
42%
19mph
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Saturday 10/31/20 @ 1:50 PM
779kj
84rpm
44%
19mph
Saturday 10/10/20 @ 11:56 AM
✅
1409kj
89rpm
52%
24mph
Thursday 9/10/20 @ 11:0 AM
220kj
82rpm
42%
17mph
Thursday 9/10/20 @ 2:27 PM
✅
477kj
90rpm
53%
24mph
Workouts
359
kj
Monday 10/4/21
478
kj
Friday 4/30/21
363
kj
Tuesday 7/27/21
258
kj
Tuesday 12/22/20
779
kj
Saturday 10/31/20