Shake and Bake
Workouts
Monday 11/7/22 @ 1:6 PM
239kj
83rpm
36%
15mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Thursday 2/6/20 @ 5:19 PM
327kj
81rpm
42%
17mph
Friday 11/15/19 @ 12:13 PM
✅
735kj
91rpm
53%
24mph
Tuesday 1/28/20 @ 1:11 PM
329kj
83rpm
40%
17mph
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Monday 10/29/18 @ 8:10 PM
284kj
87rpm
36%
16mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Thursday 4/11/19 @ 12:0 PM
285kj
82rpm
39%
17mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Saturday 6/8/19 @ 12:39 AM
235kj
79rpm
45%
18mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Saturday 3/14/20 @ 1:59 PM
362kj
75rpm
46%
18mph
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
Sunday 2/9/20 @ 3:13 PM
450kj
85rpm
40%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Tuesday 10/23/18 @ 1:4 PM
250kj
80rpm
36%
15mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Saturday 3/30/19 @ 1:12 PM
394kj
82rpm
39%
17mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Workouts
239
kj
Monday 11/7/22
327
kj
Thursday 2/6/20
285
kj
Thursday 4/11/19
362
kj
Saturday 3/14/20