Shake and Bake
Workouts
Sunday 10/3/21 @ 1:27 PM
339kj
75rpm
40%
16mph
Wednesday 2/16/22 @ 12:59 PM
✅
576kj
72rpm
50%
20mph
Sunday 5/30/21 @ 1:30 PM
400kj
75rpm
43%
17mph
Friday 1/28/22 @ 12:13 PM
✅
572kj
75rpm
49%
20mph
Thursday 9/23/21 @ 8:4 PM
218kj
73rpm
38%
15mph
Sunday 9/26/21 @ 12:39 PM
✅
472kj
76rpm
50%
20mph
Thursday 4/4/19 @ 9:25 PM
317kj
75rpm
44%
17mph
Friday 2/26/21 @ 11:50 AM
✅
383kj
75rpm
47%
19mph
Sunday 11/29/20 @ 2:25 PM
190kj
70rpm
43%
16mph
Wednesday 12/2/20 @ 1:27 PM
✅
296kj
73rpm
51%
20mph
Sunday 10/18/20 @ 1:27 PM
320kj
73rpm
45%
17mph
Saturday 11/14/20 @ 1:46 PM
✅
543kj
75rpm
54%
21mph
Wednesday 3/25/20 @ 8:36 PM
159kj
80rpm
36%
15mph
Monday 3/23/20 @ 1:25 PM
✅
315kj
80rpm
49%
20mph
Thursday 3/19/20 @ 2:23 PM
216kj
84rpm
41%
17mph
Friday 3/20/20 @ 1:29 PM
✅
280kj
73rpm
50%
19mph
Sunday 9/22/19 @ 3:1 PM
70kj
69rpm
39%
15mph
Sunday 9/15/19 @ 10:41 PM
✅
179kj
81rpm
51%
21mph
Monday 1/28/19 @ 4:30 PM
162kj
74rpm
38%
15mph
Tuesday 1/29/19 @ 9:59 AM
✅
360kj
74rpm
54%
21mph
Workouts
190
kj
Sunday 11/29/20