Shake and Bake
Workouts
Sunday 1/16/22 @ 2:4 PM
323kj
82rpm
41%
17mph
Monday 6/13/22 @ 11:33 PM
✅
372kj
75rpm
46%
18mph
Monday 2/7/22 @ 10:1 PM
201kj
79rpm
40%
17mph
Wednesday 2/9/22 @ 1:57 PM
✅
226kj
82rpm
41%
18mph
Monday 11/1/21 @ 2:5 PM
307kj
80rpm
38%
16mph
Tuesday 5/25/21 @ 11:26 AM
✅
322kj
81rpm
42%
17mph
Friday 7/15/22 @ 3:59 PM
✅
182kj
77rpm
41%
16mph
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Tuesday 12/21/21 @ 10:32 PM
✅
140kj
77rpm
36%
14mph
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
Saturday 5/1/21 @ 6:5 PM
✅
383kj
80rpm
39%
16mph
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
Thursday 10/7/21 @ 7:42 PM
310kj
84rpm
39%
17mph
Sunday 5/2/21 @ 2:35 PM
✅
345kj
81rpm
42%
18mph
Friday 7/16/21 @ 12:38 PM
✅
186kj
78rpm
41%
16mph
Friday 7/9/21 @ 9:2 PM
2kj
24rpm
12%
3mph
Sunday 9/6/20 @ 1:12 PM
37kj
71rpm
35%
13mph
Monday 9/7/20 @ 4:43 PM
✅
65kj
85rpm
38%
17mph
Saturday 3/28/20 @ 9:4 PM
53kj
80rpm
37%
15mph
Wednesday 11/14/18 @ 4:3 PM
✅
58kj
86rpm
36%
16mph
Workouts
323
kj
Sunday 1/16/22
201
kj
Monday 2/7/22
116
kj
Wednesday 12/15/21
179
kj
Sunday 10/10/21
310
kj
Thursday 10/7/21