Shake and Bake
Workouts
Friday 9/8/23 @ 11:49 AM
78kj
75rpm
38%
15mph
Saturday 9/9/23 @ 2:38 PM
✅
89kj
84rpm
37%
16mph
Friday 7/15/22 @ 3:59 PM
182kj
77rpm
41%
16mph
Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
Thursday 4/21/22 @ 4:20 PM
143kj
75rpm
37%
15mph
Monday 5/23/22 @ 9:2 PM
✅
205kj
79rpm
41%
17mph
Thursday 9/9/21 @ 3:28 PM
274kj
88rpm
36%
16mph
Saturday 9/25/21 @ 3:36 PM
✅
278kj
81rpm
38%
16mph
Friday 1/29/21 @ 9:29 PM
32kj
88rpm
27%
12mph
Sunday 1/31/21 @ 4:42 PM
✅
78kj
92rpm
39%
18mph
Sunday 1/3/21 @ 6:44 PM
114kj
87rpm
36%
16mph
Monday 1/4/21 @ 3:6 AM
✅
130kj
81rpm
40%
17mph
Wednesday 4/8/20 @ 8:40 PM
188kj
80rpm
40%
16mph
Saturday 8/1/20 @ 3:47 PM
✅
235kj
81rpm
44%
18mph
Saturday 5/16/20 @ 7:38 PM
202kj
73rpm
44%
17mph
Saturday 5/16/20 @ 2:0 PM
✅
277kj
81rpm
47%
19mph
Sunday 12/2/18 @ 2:3 PM
166kj
67rpm
43%
16mph
Wednesday 4/15/20 @ 10:30 PM
✅
267kj
84rpm
44%
19mph
Friday 11/1/19 @ 2:4 PM
185kj
74rpm
41%
16mph
Wednesday 10/30/19 @ 12:28 AM
✅
260kj
82rpm
44%
19mph
Workouts
182
kj
Friday 7/15/22
274
kj
Thursday 9/9/21
202
kj
Saturday 5/16/20
166
kj
Sunday 12/2/18
185
kj
Friday 11/1/19