Shake and Bake

Workouts

Monday 10/30/23 @ 1:38 PM
βœ…
165kj
75rpm
47%
18mph
20 min Halloween Ride
Bradley Rose
Thursday 11/2/23 @ 7:27 PM
70kj
67rpm
35%
13mph
Tuesday 6/13/23 @ 10:20 AM
βœ…
213kj
64rpm
48%
16mph
30 min The Little Mermaid Ride
Tunde Oyeneyin
Monday 7/24/23 @ 6:45 PM
81kj
56rpm
34%
10mph
Thursday 3/9/23 @ 10:49 AM
βœ…
477kj
103rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
Sunday 2/12/23 @ 12:53 PM
βœ…
367kj
95rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
Thursday 11/3/22 @ 11:22 PM
βœ…
233kj
72rpm
48%
18mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 9:39 PM
kj
rpm
%
0mph
Saturday 3/26/22 @ 2:59 PM
βœ…
456kj
98rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 2:54 PM
48kj
26rpm
27%
4mph
Friday 3/19/21 @ 2:0 PM
βœ…
212kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Monday 4/19/21 @ 11:1 AM
βœ…
332kj
91rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Tuesday 3/2/21 @ 1:58 PM
βœ…
245kj
84rpm
42%
18mph
30 min WHM: Broadway Ride
Leanne Hainsby
Tuesday 3/9/21 @ 1:44 PM
113kj
76rpm
33%
13mph
Wednesday 2/24/21 @ 4:1 PM
βœ…
467kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 2:22 PM
305kj
81rpm
35%
15mph

Workouts

20 min Halloween Ride
Bradley Rose
βœ… 165 kj
Monday 10/30/23
70 kj
Thursday 11/2/23
30 min The Little Mermaid Ride
Tunde Oyeneyin
βœ… 213 kj
Tuesday 6/13/23
81 kj
Monday 7/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Thursday 3/9/23
269 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
βœ… 367 kj
Sunday 2/12/23
188 kj
Friday 9/11/20
30 min LOL Cody
Cody Rigsby
βœ… 233 kj
Thursday 11/3/22
kj
Wednesday 11/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Saturday 3/26/22
48 kj
Saturday 3/26/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 212 kj
Friday 3/19/21
128 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 332 kj
Monday 4/19/21
190 kj
Monday 4/19/21
30 min WHM: Broadway Ride
Leanne Hainsby
βœ… 245 kj
Tuesday 3/2/21
113 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 467 kj
Wednesday 2/24/21
305 kj
Monday 10/19/20