Shake and Bake

Workouts

Thursday 10/19/23 @ 12:13 PM
247kj
65rpm
53%
18mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 11:16 PM
76kj
59rpm
33%
11mph
Monday 9/11/23 @ 2:1 PM
217kj
98rpm
36%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/11/23 @ 10:24 PM
180kj
69rpm
43%
16mph
Friday 6/2/23 @ 12:16 PM
169kj
78rpm
46%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 2:34 PM
117kj
86rpm
35%
16mph
Thursday 4/20/23 @ 12:11 PM
363kj
94rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 2:4 PM
314kj
83rpm
39%
17mph
Saturday 1/21/23 @ 2:31 PM
202kj
73rpm
44%
17mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/14/22 @ 2:51 PM
133kj
79rpm
34%
14mph
Thursday 11/3/22 @ 11:22 PM
233kj
72rpm
48%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 1:10 PM
159kj
76rpm
38%
15mph
Thursday 6/3/21 @ 2:4 PM
282kj
72rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
Wednesday 5/26/21 @ 1:29 PM
509kj
99rpm
37%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Friday 3/19/21 @ 2:0 PM
212kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Monday 12/14/20 @ 3:25 PM
267kj
69rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:24 PM
186kj
75rpm
41%
16mph

Workouts

30 min Halloween Ride
Cody Rigsby
247 kj
Thursday 10/19/23
76 kj
Wednesday 11/2/22
30 min Power Zone Endurance Ride
Erik Jäger
217 kj
Monday 9/11/23
180 kj
Monday 9/11/23
20 min AFO Ride: Tina Turner
Ally Love
169 kj
Friday 6/2/23
117 kj
Saturday 7/3/21
45 min Pro Cyclist Ride
Christian Vande Velde
363 kj
Thursday 4/20/23
314 kj
Saturday 12/14/19
30 min Mariah Carey Two for One Ride
Cody & Emma
202 kj
Saturday 1/21/23
133 kj
Wednesday 12/14/22
30 min LOL Cody
Cody Rigsby
233 kj
Thursday 11/3/22
159 kj
Friday 11/4/22
30 min XOXO, Cody
Cody Rigsby
282 kj
Thursday 6/3/21
172 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
509 kj
Wednesday 5/26/21
420 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Friday 3/19/21
189 kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
267 kj
Monday 12/14/20
186 kj
Friday 12/11/20