Shake and Bake

Workouts

Saturday 1/27/24 @ 5:33 PM
203kj
65rpm
47%
17mph
30 min 90s Ride
Cody Rigsby
Monday 1/29/24 @ 1:29 PM
βœ…
316kj
84rpm
48%
20mph
Sunday 1/31/21 @ 4:59 PM
265kj
69rpm
53%
19mph
30 min Sundays with Love
Ally Love
Friday 12/8/23 @ 1:1 PM
βœ…
316kj
82rpm
48%
20mph
Monday 8/7/23 @ 10:34 PM
68kj
70rpm
39%
14mph
15 min Low Impact Ride
Leanne Hainsby
Monday 8/7/23 @ 10:43 AM
βœ…
168kj
89rpm
44%
21mph
Saturday 9/12/20 @ 10:55 PM
45kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/13/23 @ 2:34 PM
βœ…
105kj
89rpm
43%
20mph
Friday 7/8/22 @ 10:10 AM
269kj
65rpm
54%
19mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 10:56 AM
βœ…
343kj
89rpm
46%
21mph
Friday 1/7/22 @ 11:25 PM
242kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/10/22 @ 1:2 PM
βœ…
342kj
90rpm
46%
21mph
Sunday 11/21/21 @ 11:59 AM
228kj
101rpm
36%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 12/17/21 @ 11:50 AM
βœ…
365kj
101rpm
44%
22mph
Thursday 10/22/20 @ 3:0 PM
267kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 10/31/21 @ 12:21 AM
βœ…
323kj
101rpm
41%
21mph
Tuesday 4/13/21 @ 11:59 AM
354kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 10:48 AM
βœ…
578kj
102rpm
42%
22mph
Monday 5/24/21 @ 1:27 PM
186kj
75rpm
49%
19mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 12:35 AM
βœ…
220kj
107rpm
41%
21mph

Workouts

30 min 90s Ride
Cody Rigsby
203 kj
Saturday 1/27/24
βœ… 316 kj
Monday 1/29/24
30 min Sundays with Love
Ally Love
265 kj
Sunday 1/31/21
βœ… 316 kj
Friday 12/8/23
15 min Low Impact Ride
Leanne Hainsby
68 kj
Monday 8/7/23
βœ… 168 kj
Monday 8/7/23
10 min Low Impact Ride
Matt Wilpers
45 kj
Saturday 9/12/20
βœ… 105 kj
Saturday 5/13/23
30 min David Guetta Ride
Ben Alldis
269 kj
Friday 7/8/22
βœ… 343 kj
Thursday 7/7/22
30 min Intervals & Arms Ride
Cody Rigsby
242 kj
Friday 1/7/22
βœ… 342 kj
Monday 1/10/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
228 kj
Sunday 11/21/21
βœ… 365 kj
Friday 12/17/21
30 min Pop Ride
Cody Rigsby
267 kj
Thursday 10/22/20
βœ… 323 kj
Sunday 10/31/21
45 min Power Zone Ride
Denis Morton
354 kj
Tuesday 4/13/21
βœ… 578 kj
Wednesday 8/4/21
20 min 80s Ride
Cody Rigsby
186 kj
Monday 5/24/21
βœ… 220 kj
Tuesday 5/18/21