Shake and Bake
Workouts
Wednesday 12/23/20 @ 10:6 PM
331kj
86rpm
40%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 6/6/21 @ 1:54 PM
648kj
78rpm
43%
17mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Sunday 7/4/21 @ 5:58 PM
441kj
86rpm
40%
18mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Tuesday 10/27/20 @ 8:57 PM
183kj
83rpm
38%
16mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
Tuesday 1/5/21 @ 9:51 PM
214kj
85rpm
40%
17mph
Thursday 5/28/20 @ 1:5 PM
✅
454kj
88rpm
53%
23mph
Tuesday 7/13/21 @ 9:4 PM
210kj
86rpm
39%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Sunday 3/7/21 @ 2:3 PM
671kj
77rpm
44%
18mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Saturday 2/20/21 @ 5:35 PM
478kj
80rpm
44%
18mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Monday 12/21/20 @ 10:30 PM
341kj
82rpm
42%
18mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Thursday 11/5/20 @ 9:33 PM
41kj
81rpm
33%
14mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Workouts
331
kj
Wednesday 12/23/20
648
kj
Sunday 6/6/21
441
kj
Sunday 7/4/21
183
kj
Tuesday 10/27/20
214
kj
Tuesday 1/5/21
210
kj
Tuesday 7/13/21
671
kj
Sunday 3/7/21