Shake and Bake

Workouts

Tuesday 8/9/22 @ 9:45 AM
209kj
72rpm
44%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/7/22 @ 1:24 PM
✅
355kj
79rpm
52%
21mph
Tuesday 3/7/23 @ 12:14 PM
212kj
74rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 1:36 PM
✅
325kj
81rpm
48%
21mph
Thursday 6/16/22 @ 2:10 AM
267kj
67rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 12:58 PM
✅
495kj
86rpm
47%
21mph
Tuesday 11/30/21 @ 12:21 PM
168kj
76rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Friday 11/19/21 @ 1:55 PM
✅
346kj
83rpm
49%
21mph
Thursday 4/29/21 @ 10:0 AM
182kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:26 PM
✅
343kj
86rpm
48%
21mph
Wednesday 3/31/21 @ 10:43 AM
179kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/2/20 @ 11:59 AM
✅
346kj
84rpm
49%
21mph
Thursday 3/18/21 @ 10:53 AM
360kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/25/20 @ 4:23 PM
✅
734kj
88rpm
48%
22mph
Wednesday 3/10/21 @ 11:15 AM
112kj
72rpm
41%
16mph
20 min Low Impact Ride
Leanne Hainsby
Thursday 2/4/21 @ 12:48 PM
✅
222kj
90rpm
46%
21mph
Wednesday 1/20/21 @ 11:28 AM
118kj
73rpm
41%
16mph
20 min Low Impact Ride
Jenn Sherman
Friday 8/28/20 @ 9:4 PM
✅
229kj
86rpm
48%
21mph
Sunday 6/21/20 @ 1:59 PM
245kj
74rpm
46%
18mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:53 PM
✅
415kj
77rpm
56%
23mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
209 kj
Tuesday 8/9/22
✅ 355 kj
Sunday 8/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
212 kj
Tuesday 3/7/23
✅ 325 kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Thursday 6/16/22
✅ 495 kj
Thursday 12/19/19
30 min Low Impact Ride
Jenn Sherman
168 kj
Tuesday 11/30/21
✅ 346 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Thursday 4/29/21
✅ 343 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
179 kj
Wednesday 3/31/21
✅ 346 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Thursday 3/18/21
✅ 734 kj
Friday 12/25/20
20 min Low Impact Ride
Leanne Hainsby
112 kj
Wednesday 3/10/21
✅ 222 kj
Thursday 2/4/21
20 min Low Impact Ride
Jenn Sherman
118 kj
Wednesday 1/20/21
✅ 229 kj
Friday 8/28/20
30 min 80s Rock Ride: Live From Home
Jenn Sherman
245 kj
Sunday 6/21/20
✅ 415 kj
Sunday 6/21/20