Shake and Bake

Workouts

Monday 8/2/21 @ 1:46 AM
✅
294kj
85rpm
44%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/22/23 @ 4:54 PM
227kj
88rpm
39%
18mph
Thursday 3/11/21 @ 12:12 AM
✅
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 7:3 PM
365kj
83rpm
43%
18mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/7/21 @ 4:10 PM
248kj
86rpm
42%
18mph
Monday 7/26/21 @ 1:29 PM
✅
481kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 6:33 PM
391kj
86rpm
42%
19mph
Monday 5/3/21 @ 1:4 AM
✅
303kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/21/20 @ 9:36 PM
223kj
85rpm
40%
18mph
Thursday 4/22/21 @ 1:44 AM
✅
460kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 3:5 PM
336kj
87rpm
40%
18mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:23 PM
456kj
85rpm
41%
18mph
Saturday 1/2/21 @ 6:15 PM
✅
568kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:49 PM
465kj
84rpm
42%
18mph
Monday 12/21/20 @ 6:18 PM
406kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:30 PM
✅
415kj
88rpm
43%
19mph
Sunday 11/22/20 @ 6:57 PM
✅
289kj
72rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:12 AM
192kj
72rpm
43%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 294 kj
Monday 8/2/21
227 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Thursday 3/11/21
365 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 2/2/21
248 kj
Saturday 8/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Monday 7/26/21
391 kj
Friday 7/23/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Monday 5/3/21
223 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 460 kj
Thursday 4/22/21
336 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 1/23/21
456 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 1/2/21
465 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Monday 12/21/20
✅ 415 kj
Tuesday 12/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Sunday 11/22/20
192 kj
Thursday 1/23/20