Shake and Bake

Workouts

Monday 7/26/21 @ 1:29 PM
✅
481kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:20 PM
336kj
92rpm
37%
18mph
Monday 5/3/21 @ 1:4 AM
✅
303kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 9:38 PM
218kj
90rpm
38%
18mph
Thursday 3/11/21 @ 12:12 AM
✅
427kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:23 PM
295kj
87rpm
37%
17mph
Monday 2/15/21 @ 5:22 PM
✅
487kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:1 PM
374kj
94rpm
39%
18mph
Tuesday 2/2/21 @ 7:21 PM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/5/20 @ 10:19 PM
160kj
86rpm
35%
15mph
Saturday 1/23/21 @ 9:7 PM
✅
570kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:18 PM
420kj
90rpm
38%
17mph
Saturday 1/23/21 @ 12:10 AM
✅
258kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:39 PM
203kj
94rpm
37%
17mph
Wednesday 1/20/21 @ 12:24 AM
✅
322kj
80rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:28 AM
260kj
83rpm
44%
19mph
Saturday 1/2/21 @ 6:15 PM
✅
568kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 11:1 PM
460kj
86rpm
41%
18mph
Monday 12/21/20 @ 6:18 PM
✅
406kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:17 AM
334kj
87rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 481 kj
Monday 7/26/21
336 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Monday 5/3/21
218 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Thursday 3/11/21
295 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 2/15/21
374 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 292 kj
Tuesday 2/2/21
160 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Saturday 1/23/21
420 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Saturday 1/23/21
203 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
✅ 322 kj
Wednesday 1/20/21
260 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 1/2/21
460 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Monday 12/21/20
334 kj
Monday 11/30/20