Shake and Bake

Workouts

Wednesday 12/18/19 @ 11:6 AM
✅
526kj
81rpm
59%
25mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 3:17 PM
227kj
79rpm
41%
17mph
Wednesday 9/7/22 @ 7:16 PM
✅
488kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 11:6 PM
298kj
72rpm
43%
17mph
Monday 2/1/21 @ 10:29 PM
✅
436kj
84rpm
53%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:45 AM
231kj
82rpm
42%
18mph
Friday 10/2/20 @ 10:13 PM
✅
496kj
66rpm
55%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 12:19 AM
369kj
88rpm
39%
17mph
Saturday 7/11/20 @ 7:2 PM
✅
806kj
83rpm
59%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 12:16 AM
346kj
81rpm
42%
18mph
Saturday 9/14/19 @ 12:38 AM
✅
515kj
83rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 12:53 AM
225kj
83rpm
41%
17mph
Monday 4/20/20 @ 6:25 PM
✅
809kj
82rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:28 PM
359kj
86rpm
39%
17mph
Tuesday 3/31/20 @ 8:14 PM
✅
848kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:58 PM
371kj
86rpm
41%
18mph
Friday 10/4/19 @ 8:1 PM
✅
827kj
82rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 12:26 AM
309kj
79rpm
41%
17mph
Saturday 4/13/19 @ 2:25 PM
✅
726kj
76rpm
52%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:50 PM
330kj
82rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Wednesday 12/18/19
227 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Wednesday 9/7/22
298 kj
Saturday 9/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 436 kj
Monday 2/1/21
231 kj
Wednesday 3/3/21
45 min Power Zone Ride
Denis Morton
✅ 496 kj
Friday 10/2/20
369 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 7/11/20
346 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Saturday 9/14/19
225 kj
Tuesday 5/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 809 kj
Monday 4/20/20
359 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 848 kj
Tuesday 3/31/20
371 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 827 kj
Friday 10/4/19
309 kj
Monday 6/24/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 726 kj
Saturday 4/13/19
330 kj
Saturday 3/23/19