Shake and Bake
Workouts
Saturday 7/22/23 @ 5:42 PM
108kj
60rpm
39%
13mph
Friday 10/13/23 @ 9:47 AM
✅
132kj
73rpm
35%
14mph
Wednesday 4/26/23 @ 8:37 PM
125kj
56rpm
42%
13mph
Wednesday 5/3/23 @ 1:7 AM
✅
172kj
74rpm
37%
15mph
Wednesday 4/26/23 @ 6:59 PM
125kj
54rpm
42%
13mph
Monday 4/24/23 @ 9:48 PM
✅
170kj
74rpm
37%
15mph
Wednesday 2/8/23 @ 10:6 PM
188kj
59rpm
40%
13mph
Sunday 11/6/22 @ 3:0 PM
✅
302kj
73rpm
43%
17mph
Monday 7/18/22 @ 2:48 PM
375kj
57rpm
40%
13mph
Saturday 9/24/22 @ 2:49 PM
✅
630kj
73rpm
43%
17mph
Tuesday 1/10/23 @ 9:29 PM
84kj
55rpm
43%
14mph
Friday 11/25/22 @ 4:32 PM
✅
111kj
77rpm
38%
15mph
Friday 9/30/22 @ 4:59 PM
149kj
64rpm
41%
15mph
Friday 7/8/22 @ 11:13 PM
✅
190kj
75rpm
41%
16mph
Wednesday 6/22/22 @ 10:46 PM
135kj
67rpm
39%
14mph
Wednesday 8/17/22 @ 9:41 AM
✅
174kj
75rpm
35%
15mph
Saturday 12/4/21 @ 2:1 PM
114kj
72rpm
40%
16mph
Monday 7/26/21 @ 9:47 PM
✅
121kj
70rpm
41%
15mph
Friday 7/2/21 @ 8:33 PM
101kj
80rpm
35%
15mph
Sunday 7/18/21 @ 3:50 PM
✅
135kj
75rpm
42%
17mph
Workouts
108
kj
Saturday 7/22/23
125
kj
Wednesday 4/26/23
125
kj
Wednesday 4/26/23
188
kj
Wednesday 2/8/23
375
kj
Monday 7/18/22
101
kj
Friday 7/2/21