Shake and Bake
Workouts
Monday 12/2/24 @ 7:52 AM
✅
287kj
61rpm
50%
17mph
Thursday 11/28/24 @ 5:26 AM
232kj
74rpm
45%
18mph
Saturday 5/11/24 @ 4:25 PM
kj
rpm
%
0mph
Monday 5/6/24 @ 4:0 AM
✅
244kj
74rpm
46%
18mph
Tuesday 1/31/23 @ 2:49 PM
✅
484kj
74rpm
49%
19mph
Wednesday 12/28/22 @ 7:2 AM
381kj
74rpm
47%
19mph
Wednesday 5/31/23 @ 1:46 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 5:53 AM
✅
318kj
73rpm
44%
17mph
Friday 12/2/22 @ 11:33 AM
kj
rpm
%
0mph
Monday 6/29/20 @ 8:11 AM
✅
357kj
78rpm
44%
18mph
Sunday 11/27/22 @ 11:16 AM
✅
463kj
76rpm
48%
19mph
Friday 12/2/22 @ 5:44 AM
364kj
70rpm
48%
18mph
Sunday 8/14/22 @ 8:1 AM
✅
306kj
77rpm
47%
19mph
Friday 8/12/22 @ 6:58 AM
235kj
74rpm
45%
18mph
Wednesday 12/29/21 @ 7:8 AM
✅
459kj
74rpm
48%
19mph
Friday 1/7/22 @ 8:33 AM
369kj
74rpm
46%
18mph
Thursday 8/5/21 @ 12:18 AM
kj
rpm
%
0mph
Friday 8/6/21 @ 7:4 AM
✅
228kj
78rpm
43%
18mph
Tuesday 6/16/20 @ 8:0 AM
99kj
76rpm
42%
17mph
Thursday 6/11/20 @ 4:48 AM
✅
154kj
73rpm
47%
18mph
Workouts
232
kj
Thursday 11/28/24
381
kj
Wednesday 12/28/22
369
kj
Friday 1/7/22