Shake and Bake
Workouts
Saturday 5/11/24 @ 4:25 PM
kj
rpm
%
0mph
Monday 5/6/24 @ 4:0 AM
✅
244kj
74rpm
46%
18mph
Tuesday 1/31/23 @ 2:49 PM
✅
484kj
74rpm
49%
19mph
Wednesday 12/28/22 @ 7:2 AM
381kj
74rpm
47%
19mph
Tuesday 10/3/23 @ 6:12 AM
✅
317kj
77rpm
47%
20mph
Friday 9/22/23 @ 4:17 AM
264kj
75rpm
48%
19mph
Wednesday 5/31/23 @ 1:46 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 5:53 AM
✅
318kj
73rpm
44%
17mph
Sunday 11/27/22 @ 11:16 AM
✅
463kj
76rpm
48%
19mph
Friday 12/2/22 @ 5:44 AM
364kj
70rpm
48%
18mph
Saturday 10/15/22 @ 10:49 AM
✅
443kj
62rpm
51%
17mph
Friday 11/12/21 @ 8:32 AM
385kj
75rpm
47%
19mph
Wednesday 12/29/21 @ 7:8 AM
✅
459kj
74rpm
48%
19mph
Friday 1/7/22 @ 8:33 AM
369kj
74rpm
46%
18mph
Thursday 8/5/21 @ 12:18 AM
kj
rpm
%
0mph
Friday 8/6/21 @ 7:4 AM
✅
228kj
78rpm
43%
18mph
Sunday 7/18/21 @ 9:52 AM
138kj
57rpm
43%
14mph
Monday 7/26/21 @ 7:8 AM
✅
228kj
77rpm
43%
18mph
Tuesday 6/16/20 @ 8:0 AM
99kj
76rpm
42%
17mph
Thursday 6/11/20 @ 4:48 AM
✅
154kj
73rpm
47%
18mph
Workouts
381
kj
Wednesday 12/28/22
385
kj
Friday 11/12/21
369
kj
Friday 1/7/22