Shake and Bake

Workouts

Saturday 12/10/22 @ 5:41 PM
✅
324kj
73rpm
49%
20mph
30 min Turn It Up
Hannah Frankson
Saturday 11/12/22 @ 4:14 PM
168kj
71rpm
40%
15mph
Thursday 9/28/23 @ 12:26 PM
kj
rpm
%
0mph
20 min EDM Ride
Hannah Frankson
Thursday 9/28/23 @ 6:53 AM
✅
118kj
70rpm
42%
16mph
Sunday 8/6/23 @ 10:47 AM
✅
301kj
72rpm
50%
19mph
30 min Climb Ride
Hannah Frankson
Sunday 8/6/23 @ 7:38 AM
174kj
71rpm
41%
16mph
Monday 7/17/23 @ 1:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Leanne Hainsby
Monday 7/17/23 @ 2:41 PM
✅
215kj
75rpm
43%
17mph
Thursday 6/1/23 @ 7:32 AM
✅
275kj
65rpm
46%
17mph
30 min HIIT & Hills Ride
Hannah Frankson
Monday 4/24/23 @ 3:55 PM
205kj
66rpm
45%
17mph
Friday 6/10/22 @ 5:31 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Hannah Frankson
Wednesday 5/3/23 @ 2:48 PM
✅
208kj
56rpm
41%
12mph
Tuesday 4/26/22 @ 4:43 PM
kj
rpm
%
0mph
20 min HIIT Ride
Hannah Frankson
Sunday 5/15/22 @ 8:50 AM
✅
151kj
76rpm
41%
17mph
Thursday 9/30/21 @ 2:24 PM
✅
317kj
67rpm
47%
17mph
30 min HIIT Ride
Hannah Frankson
Friday 10/1/21 @ 8:39 AM
216kj
74rpm
42%
16mph
Tuesday 10/6/20 @ 5:43 AM
✅
172kj
70rpm
44%
16mph
20 min HIIT Ride
Hannah Frankson
Saturday 9/12/20 @ 7:53 AM
160kj
74rpm
45%
18mph
Friday 9/25/20 @ 8:19 AM
✅
166kj
72rpm
42%
16mph
20 min HIIT Ride
Hannah Frankson
Friday 8/28/20 @ 7:35 AM
159kj
74rpm
45%
18mph

Workouts

30 min Turn It Up
Hannah Frankson
✅ 324 kj
Saturday 12/10/22
168 kj
Saturday 11/12/22
20 min EDM Ride
Hannah Frankson
kj
Thursday 9/28/23
✅ 118 kj
Thursday 9/28/23
30 min Climb Ride
Hannah Frankson
✅ 301 kj
Sunday 8/6/23
174 kj
Sunday 8/6/23
30 min Pop Ride
Leanne Hainsby
kj
Monday 7/17/23
✅ 215 kj
Monday 7/17/23
30 min HIIT & Hills Ride
Hannah Frankson
✅ 275 kj
Thursday 6/1/23
205 kj
Monday 4/24/23
45 min Intervals & Arms Ride
Hannah Frankson
kj
Friday 6/10/22
✅ 208 kj
Wednesday 5/3/23
20 min HIIT Ride
Hannah Frankson
kj
Tuesday 4/26/22
✅ 151 kj
Sunday 5/15/22
30 min HIIT Ride
Hannah Frankson
✅ 317 kj
Thursday 9/30/21
216 kj
Friday 10/1/21
20 min HIIT Ride
Hannah Frankson
✅ 172 kj
Tuesday 10/6/20
160 kj
Saturday 9/12/20
20 min HIIT Ride
Hannah Frankson
✅ 166 kj
Friday 9/25/20
159 kj
Friday 8/28/20