Shake and Bake

Workouts

Tuesday 7/11/23 @ 2:11 AM
✅
881kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 3:28 PM
631kj
86rpm
42%
19mph
Tuesday 6/23/20 @ 2:56 AM
✅
563kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:44 PM
536kj
88rpm
48%
21mph
Wednesday 5/4/22 @ 8:31 PM
✅
503kj
91rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 2:46 PM
397kj
86rpm
43%
19mph
Wednesday 1/5/22 @ 8:35 PM
✅
491kj
89rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/1/22 @ 3:48 PM
407kj
88rpm
43%
19mph
Wednesday 12/9/20 @ 11:39 PM
✅
529kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 10:43 PM
477kj
88rpm
46%
21mph
Wednesday 6/24/20 @ 2:39 AM
✅
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 8:19 PM
497kj
83rpm
48%
21mph
Wednesday 6/17/20 @ 2:57 AM
✅
552kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:54 PM
494kj
83rpm
47%
20mph
Friday 8/9/19 @ 4:46 AM
✅
544kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:2 PM
491kj
85rpm
47%
20mph
Tuesday 4/17/18 @ 6:21 PM
370kj
72rpm
46%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:12 AM
✅
544kj
87rpm
48%
21mph
Sunday 6/16/19 @ 12:13 AM
✅
519kj
89rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 10:58 PM
491kj
88rpm
46%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 881 kj
Tuesday 7/11/23
631 kj
Saturday 7/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 563 kj
Tuesday 6/23/20
536 kj
Tuesday 6/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Wednesday 5/4/22
397 kj
Saturday 12/18/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 491 kj
Wednesday 1/5/22
407 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 12/9/20
477 kj
Monday 10/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 519 kj
Wednesday 6/24/20
497 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Wednesday 6/17/20
494 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Friday 8/9/19
491 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
370 kj
Tuesday 4/17/18
✅ 544 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Sunday 6/16/19
491 kj
Wednesday 6/12/19