Shake and Bake

Workouts

Thursday 7/20/23 @ 1:54 AM
✅
564kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 11:6 AM
514kj
84rpm
48%
21mph
Tuesday 5/25/21 @ 9:17 PM
✅
340kj
90rpm
45%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/23/21 @ 12:5 PM
335kj
88rpm
46%
21mph
Friday 9/18/20 @ 6:20 PM
✅
714kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 2:49 PM
696kj
88rpm
47%
21mph
Friday 12/6/19 @ 4:47 AM
503kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/7/20 @ 12:3 PM
✅
504kj
87rpm
47%
21mph
Monday 9/9/19 @ 1:12 AM
333kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:9 AM
✅
339kj
86rpm
47%
21mph
Thursday 9/17/20 @ 6:55 PM
✅
525kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 10:53 AM
501kj
84rpm
48%
21mph
Sunday 5/17/20 @ 8:24 PM
✅
726kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 1:35 PM
697kj
85rpm
49%
21mph
Tuesday 4/21/20 @ 1:23 AM
✅
564kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 1:1 PM
493kj
83rpm
48%
20mph
Wednesday 5/1/19 @ 2:31 AM
✅
475kj
91rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/7/19 @ 10:51 AM
455kj
85rpm
45%
19mph
Sunday 3/17/19 @ 8:43 PM
✅
711kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/6/19 @ 2:33 PM
650kj
82rpm
48%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Thursday 7/20/23
514 kj
Tuesday 3/24/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 340 kj
Tuesday 5/25/21
335 kj
Tuesday 2/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Friday 9/18/20
696 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
503 kj
Friday 12/6/19
✅ 504 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 9/9/19
✅ 339 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Thursday 9/17/20
501 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Sunday 5/17/20
697 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Tuesday 4/21/20
493 kj
Sunday 10/13/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 475 kj
Wednesday 5/1/19
455 kj
Thursday 2/7/19
60 min Power Zone Ride
Matt Wilpers
✅ 711 kj
Sunday 3/17/19
650 kj
Sunday 1/6/19