Shake and Bake

Workouts

Thursday 4/14/22 @ 5:18 AM
✅
524kj
90rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/21/21 @ 9:55 PM
398kj
85rpm
43%
19mph
Thursday 4/30/20 @ 3:17 AM
✅
525kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:15 PM
391kj
91rpm
38%
17mph
Friday 8/14/20 @ 3:50 AM
✅
507kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 6:24 PM
409kj
78rpm
47%
19mph
Wednesday 7/15/20 @ 3:6 AM
✅
517kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 5:24 PM
403kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 1:22 AM
✅
539kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/20/19 @ 11:39 PM
444kj
81rpm
47%
20mph
Sunday 8/25/19 @ 6:42 PM
✅
740kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 5:31 PM
605kj
85rpm
45%
20mph
Friday 3/29/19 @ 9:30 PM
✅
668kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 3:27 PM
576kj
82rpm
46%
20mph
Saturday 6/30/18 @ 1:56 AM
✅
520kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 1:26 PM
450kj
82rpm
47%
20mph
Saturday 3/10/18 @ 7:10 PM
✅
407kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/24/18 @ 6:17 PM
357kj
90rpm
39%
18mph
Saturday 2/24/18 @ 5:42 PM
✅
672kj
78rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 9:33 PM
505kj
82rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Thursday 4/14/22
398 kj
Tuesday 9/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 525 kj
Thursday 4/30/20
391 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 507 kj
Friday 8/14/20
409 kj
Tuesday 9/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 517 kj
Wednesday 7/15/20
403 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 4/14/20
444 kj
Wednesday 11/20/19
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Sunday 8/25/19
605 kj
Sunday 8/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Friday 3/29/19
576 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 6/30/18
450 kj
Tuesday 1/22/19
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Saturday 3/10/18
357 kj
Wednesday 1/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 2/24/18
505 kj
Sunday 2/25/18