Shake and Bake

Workouts

Sunday 5/30/21 @ 9:39 PM
58kj
90rpm
29%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 1/24/23 @ 12:31 AM
✅
64kj
56rpm
42%
14mph
Tuesday 6/15/21 @ 6:11 PM
✅
362kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 11:11 AM
260kj
71rpm
41%
16mph
Thursday 12/30/21 @ 7:12 PM
125kj
78rpm
33%
14mph
30 min Sundays with Love
Ally Love
Sunday 1/10/21 @ 4:10 PM
✅
157kj
75rpm
39%
15mph
Wednesday 12/29/21 @ 8:24 PM
✅
105kj
78rpm
37%
15mph
20 min Unity Ride
Erik Jäger
Monday 11/9/20 @ 10:18 PM
95kj
71rpm
38%
15mph
Sunday 7/4/21 @ 12:40 PM
✅
110kj
84rpm
36%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 9/25/21 @ 5:8 PM
34kj
44rpm
35%
9mph
Thursday 8/5/21 @ 4:18 PM
✅
357kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 11:9 PM
269kj
79rpm
39%
16mph
Saturday 6/12/21 @ 3:48 PM
✅
518kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 7:53 PM
278kj
61rpm
41%
14mph
Sunday 4/26/20 @ 4:49 PM
✅
198kj
78rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:53 PM
187kj
77rpm
40%
16mph
Monday 9/21/20 @ 2:43 PM
✅
328kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 12/1/19 @ 5:0 PM
244kj
75rpm
38%
15mph
Tuesday 7/14/20 @ 2:28 PM
195kj
74rpm
43%
16mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 8:12 PM
✅
202kj
71rpm
44%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
58 kj
Sunday 5/30/21
✅ 64 kj
Tuesday 1/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 362 kj
Tuesday 6/15/21
260 kj
Wednesday 4/27/22
30 min Sundays with Love
Ally Love
125 kj
Thursday 12/30/21
✅ 157 kj
Sunday 1/10/21
20 min Unity Ride
Erik Jäger
✅ 105 kj
Wednesday 12/29/21
95 kj
Monday 11/9/20
20 min AFO Ride: Tina Turner
Ally Love
✅ 110 kj
Sunday 7/4/21
34 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 8/5/21
269 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 518 kj
Saturday 6/12/21
278 kj
Saturday 3/28/20
30 min P!nk Ride
Christine D'Ercole
✅ 198 kj
Sunday 4/26/20
187 kj
Saturday 11/2/19
45 min Power Zone Ride
Denis Morton
✅ 328 kj
Monday 9/21/20
244 kj
Sunday 12/1/19
30 min Women of Rock Ride
Emma Lovewell
195 kj
Tuesday 7/14/20
✅ 202 kj
Friday 3/6/20