Shake and Bake
Workouts
Thursday 7/6/23 @ 2:8 PM
310kj
88rpm
36%
16mph
Thursday 7/7/22 @ 12:17 PM
✅
454kj
90rpm
42%
19mph
Monday 4/26/21 @ 2:31 PM
400kj
93rpm
40%
19mph
Friday 10/15/21 @ 5:7 PM
✅
468kj
89rpm
44%
20mph
Saturday 10/2/21 @ 1:16 PM
536kj
89rpm
41%
19mph
Saturday 10/2/21 @ 1:31 PM
✅
603kj
89rpm
44%
20mph
Monday 12/26/22 @ 8:46 PM
364kj
94rpm
38%
18mph
Saturday 10/2/21 @ 3:1 PM
✅
432kj
87rpm
43%
19mph
Monday 1/25/21 @ 12:27 PM
393kj
88rpm
41%
18mph
Thursday 6/30/22 @ 2:38 PM
✅
502kj
85rpm
47%
20mph
Wednesday 10/6/21 @ 12:1 PM
403kj
84rpm
44%
19mph
Tuesday 4/5/22 @ 3:46 PM
✅
457kj
85rpm
45%
20mph
Thursday 1/27/22 @ 5:2 PM
365kj
95rpm
39%
18mph
Tuesday 7/20/21 @ 12:22 PM
✅
449kj
88rpm
44%
20mph
Monday 1/18/21 @ 12:58 PM
376kj
86rpm
42%
18mph
Sunday 1/24/21 @ 3:32 PM
✅
426kj
92rpm
42%
19mph
Wednesday 9/16/20 @ 1:50 PM
312kj
88rpm
38%
17mph
Thursday 9/17/20 @ 12:25 PM
✅
401kj
92rpm
41%
19mph
Thursday 8/13/20 @ 1:43 PM
184kj
77rpm
41%
16mph
Thursday 8/13/20 @ 12:42 PM
✅
256kj
75rpm
47%
19mph
Workouts
536
kj
Saturday 10/2/21
364
kj
Monday 12/26/22
403
kj
Wednesday 10/6/21
365
kj
Thursday 1/27/22
376
kj
Monday 1/18/21
312
kj
Wednesday 9/16/20