Shake and Bake

Workouts

Sunday 11/22/20 @ 10:18 PM
✅
292kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/13/21 @ 12:6 AM
286kj
72rpm
41%
16mph
Tuesday 4/7/20 @ 5:29 PM
✅
309kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:3 PM
291kj
77rpm
41%
16mph
Tuesday 2/4/20 @ 7:13 PM
✅
311kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:9 AM
269kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 292 kj
Sunday 11/22/20
286 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Tuesday 4/7/20
291 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Tuesday 2/4/20
269 kj
Tuesday 2/4/20