Shake and Bake

Workouts

Friday 6/26/20 @ 10:36 PM
✅
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/18/23 @ 5:56 PM
310kj
82rpm
40%
17mph
Thursday 8/19/21 @ 1:52 PM
283kj
70rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/25/21 @ 4:7 PM
✅
356kj
82rpm
42%
18mph
Saturday 7/17/21 @ 1:57 PM
204kj
84rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:33 PM
✅
209kj
85rpm
38%
17mph
Sunday 11/22/20 @ 10:18 PM
292kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 3:58 PM
✅
316kj
81rpm
41%
17mph
Thursday 3/18/21 @ 2:58 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 4:16 PM
✅
204kj
86rpm
39%
17mph
Wednesday 7/8/20 @ 9:24 PM
✅
367kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:27 PM
319kj
85rpm
38%
17mph
Wednesday 6/24/20 @ 10:10 PM
✅
317kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 4:15 PM
261kj
84rpm
35%
15mph
Friday 5/8/20 @ 4:15 PM
✅
310kj
76rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 5:21 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:7 PM
✅
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 3:50 PM
318kj
87rpm
38%
17mph
Tuesday 2/11/20 @ 3:10 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/21/19 @ 3:27 PM
✅
324kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 6/26/20
310 kj
Saturday 11/18/23
45 min Power Zone Ride
Ben Alldis
283 kj
Thursday 8/19/21
✅ 356 kj
Wednesday 8/25/21
30 min Halloween: Power Zone Ride
Matt Wilpers
204 kj
Saturday 7/17/21
✅ 209 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 11/22/20
✅ 316 kj
Tuesday 11/17/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
168 kj
Thursday 3/18/21
✅ 204 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 7/8/20
319 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Wednesday 6/24/20
261 kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Friday 5/8/20
kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 331 kj
Thursday 4/23/20
318 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 2/11/20
✅ 324 kj
Monday 10/21/19