Shake and Bake

Workouts

Wednesday 6/24/20 @ 10:10 PM
317kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/3/23 @ 5:47 PM
✅
327kj
90rpm
36%
17mph
Thursday 8/19/21 @ 1:52 PM
283kj
70rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 3:32 PM
✅
350kj
80rpm
39%
16mph
Sunday 11/22/20 @ 10:18 PM
292kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
Saturday 7/17/21 @ 1:57 PM
204kj
84rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 3:53 PM
✅
287kj
90rpm
42%
19mph
Thursday 3/18/21 @ 2:58 PM
168kj
76rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
Wednesday 7/8/20 @ 9:24 PM
✅
367kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:7 PM
356kj
92rpm
37%
17mph
Thursday 4/23/20 @ 10:7 PM
331kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph
Tuesday 4/7/20 @ 5:29 PM
309kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:20 PM
✅
414kj
88rpm
42%
19mph
Tuesday 2/11/20 @ 3:10 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:3 PM
✅
372kj
95rpm
39%
18mph
Tuesday 2/4/20 @ 7:13 PM
311kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 6/24/20
✅ 327 kj
Monday 4/3/23
45 min Power Zone Ride
Ben Alldis
283 kj
Thursday 8/19/21
✅ 350 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 11/22/20
✅ 420 kj
Tuesday 11/17/20
30 min Halloween: Power Zone Ride
Matt Wilpers
204 kj
Saturday 7/17/21
✅ 287 kj
Thursday 11/5/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
168 kj
Thursday 3/18/21
✅ 221 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 7/8/20
356 kj
Monday 6/15/20
45 min Power Zone Ride
Denis Morton
331 kj
Thursday 4/23/20
✅ 341 kj
Sunday 6/23/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 4/7/20
✅ 414 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Tuesday 2/11/20
✅ 372 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 2/4/20
✅ 384 kj
Monday 2/3/20