Shake and Bake

Workouts

Monday 7/17/23 @ 8:16 PM
303kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:41 PM
✅
343kj
90rpm
46%
21mph
Sunday 11/1/20 @ 7:5 PM
365kj
94rpm
46%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:36 PM
✅
378kj
98rpm
45%
22mph
Sunday 10/25/20 @ 3:52 PM
333kj
77rpm
51%
20mph
30 min Sundays with Love
Ally Love
Monday 10/26/20 @ 1:16 PM
✅
418kj
75rpm
58%
23mph
Sunday 7/12/20 @ 3:0 PM
745kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:29 PM
✅
797kj
94rpm
48%
22mph
Wednesday 6/24/20 @ 3:22 PM
565kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:34 AM
✅
608kj
89rpm
50%
22mph
Sunday 6/14/20 @ 2:59 PM
553kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 1:59 PM
✅
593kj
83rpm
52%
22mph

Workouts

30 min Power Zone Ride
Matt Wilpers
303 kj
Monday 7/17/23
✅ 343 kj
Tuesday 10/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
365 kj
Sunday 11/1/20
✅ 378 kj
Saturday 10/31/20
30 min Sundays with Love
Ally Love
333 kj
Sunday 10/25/20
✅ 418 kj
Monday 10/26/20
60 min Power Zone Ride
Matt Wilpers
745 kj
Sunday 7/12/20
✅ 797 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
565 kj
Wednesday 6/24/20
✅ 608 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
553 kj
Sunday 6/14/20
✅ 593 kj
Thursday 6/18/20