Shake and Bake
Workouts
Friday 1/29/21 @ 5:49 PM
546kj
85rpm
48%
21mph
Wednesday 11/8/23 @ 3:27 PM
✅
945kj
87rpm
61%
26mph
Tuesday 11/12/19 @ 5:17 PM
457kj
82rpm
47%
20mph
Friday 6/3/22 @ 3:38 PM
✅
859kj
91rpm
57%
25mph
Tuesday 4/27/21 @ 8:16 PM
556kj
85rpm
48%
21mph
Monday 8/1/22 @ 2:58 PM
✅
876kj
88rpm
59%
26mph
Sunday 1/23/22 @ 4:3 PM
717kj
88rpm
48%
21mph
Thursday 1/13/22 @ 3:26 PM
✅
1033kj
86rpm
57%
25mph
Thursday 6/23/22 @ 10:10 PM
549kj
86rpm
49%
21mph
Tuesday 5/31/22 @ 11:58 AM
✅
834kj
89rpm
57%
25mph
Sunday 5/8/22 @ 1:49 PM
481kj
87rpm
41%
18mph
Friday 4/29/22 @ 2:58 PM
✅
1119kj
87rpm
58%
25mph
Tuesday 7/27/21 @ 9:6 PM
562kj
89rpm
48%
21mph
Wednesday 3/30/22 @ 2:58 PM
✅
825kj
86rpm
58%
25mph
Tuesday 1/28/20 @ 12:28 AM
486kj
81rpm
48%
20mph
Tuesday 2/15/22 @ 11:40 AM
✅
768kj
86rpm
56%
24mph
Monday 10/18/21 @ 8:10 PM
453kj
85rpm
45%
20mph
Tuesday 6/1/21 @ 10:17 AM
✅
757kj
86rpm
56%
24mph
Wednesday 9/29/21 @ 6:7 PM
536kj
88rpm
47%
21mph
Monday 8/9/21 @ 2:26 PM
✅
850kj
92rpm
56%
25mph
Workouts
717
kj
Sunday 1/23/22
549
kj
Thursday 6/23/22
481
kj
Sunday 5/8/22
562
kj
Tuesday 7/27/21
486
kj
Tuesday 1/28/20
453
kj
Monday 10/18/21
536
kj
Wednesday 9/29/21