Shake and Bake
Workouts
Friday 9/4/20 @ 3:45 PM
223kj
75rpm
33%
13mph
Wednesday 11/16/22 @ 7:40 PM
✅
461kj
91rpm
39%
18mph
Thursday 11/4/21 @ 5:43 PM
182kj
75rpm
28%
12mph
Thursday 9/2/21 @ 11:3 PM
✅
343kj
74rpm
43%
17mph
Sunday 10/3/21 @ 5:28 PM
191kj
71rpm
36%
14mph
Tuesday 4/27/21 @ 1:28 AM
✅
313kj
91rpm
37%
17mph
Friday 7/9/21 @ 8:57 PM
142kj
69rpm
39%
14mph
Friday 7/9/21 @ 8:53 PM
✅
231kj
75rpm
46%
18mph
Wednesday 6/30/21 @ 5:2 PM
103kj
62rpm
43%
15mph
Friday 4/30/21 @ 12:55 AM
✅
176kj
76rpm
48%
19mph
Tuesday 2/2/21 @ 4:21 PM
110kj
78rpm
31%
13mph
Tuesday 2/2/21 @ 2:34 AM
✅
174kj
92rpm
35%
16mph
Friday 1/29/21 @ 4:57 PM
225kj
78rpm
32%
13mph
Saturday 1/30/21 @ 6:53 PM
✅
351kj
90rpm
35%
16mph
Friday 11/27/20 @ 7:23 PM
46kj
65rpm
40%
14mph
Thursday 1/21/21 @ 12:57 AM
✅
71kj
77rpm
43%
17mph
Sunday 1/17/21 @ 10:22 PM
48kj
59rpm
44%
14mph
Saturday 1/16/21 @ 7:12 PM
✅
75kj
72rpm
46%
18mph
Sunday 1/3/21 @ 5:46 PM
217kj
63rpm
42%
14mph
Wednesday 1/6/21 @ 9:50 PM
✅
292kj
80rpm
41%
17mph
Workouts
223
kj
Friday 9/4/20
182
kj
Thursday 11/4/21
191
kj
Sunday 10/3/21
110
kj
Tuesday 2/2/21
225
kj
Friday 1/29/21