Shake and Bake
Workouts
Wednesday 12/7/22 @ 6:22 PM
121kj
65rpm
38%
14mph
Friday 12/2/22 @ 10:27 PM
✅
131kj
71rpm
37%
14mph
Friday 11/4/22 @ 3:35 PM
116kj
48rpm
46%
13mph
Friday 11/4/22 @ 5:25 PM
✅
124kj
73rpm
35%
14mph
Tuesday 3/1/22 @ 11:23 PM
✅
161kj
64rpm
43%
15mph
Sunday 3/6/22 @ 7:21 PM
158kj
72rpm
40%
15mph
Tuesday 12/14/21 @ 9:27 PM
67kj
67rpm
34%
13mph
Saturday 12/11/21 @ 6:18 PM
✅
94kj
75rpm
37%
15mph
Monday 9/6/21 @ 6:36 PM
158kj
70rpm
41%
15mph
Wednesday 3/10/21 @ 12:25 AM
✅
188kj
68rpm
45%
16mph
Tuesday 8/10/21 @ 5:19 PM
284kj
79rpm
35%
14mph
Sunday 8/15/21 @ 3:49 PM
✅
369kj
75rpm
41%
16mph
Saturday 7/17/21 @ 7:37 PM
197kj
82rpm
33%
14mph
Friday 7/16/21 @ 4:40 PM
✅
252kj
76rpm
39%
16mph
Thursday 7/8/21 @ 7:0 PM
80kj
66rpm
38%
13mph
Thursday 2/18/21 @ 12:59 AM
✅
134kj
68rpm
47%
17mph
Wednesday 3/17/21 @ 5:49 PM
182kj
60rpm
47%
16mph
Tuesday 3/16/21 @ 11:26 PM
✅
206kj
64rpm
49%
17mph
Thursday 12/10/20 @ 6:33 PM
142kj
68rpm
39%
14mph
Thursday 12/10/20 @ 12:24 AM
✅
206kj
69rpm
46%
17mph
Workouts
121
kj
Wednesday 12/7/22
197
kj
Saturday 7/17/21