Shake and Bake
Workouts
Wednesday 1/10/24 @ 8:21 PM
48kj
64rpm
34%
12mph
Thursday 10/12/23 @ 8:28 PM
✅
68kj
74rpm
36%
14mph
Wednesday 9/15/21 @ 3:50 PM
86kj
76rpm
35%
14mph
Sunday 9/12/21 @ 9:34 PM
✅
112kj
81rpm
38%
15mph
Wednesday 6/16/21 @ 9:22 PM
90kj
63rpm
41%
14mph
Monday 6/21/21 @ 6:15 PM
✅
153kj
74rpm
45%
18mph
Thursday 5/27/21 @ 3:37 PM
205kj
71rpm
38%
14mph
Wednesday 4/28/21 @ 8:51 PM
✅
378kj
78rpm
45%
18mph
Saturday 5/1/21 @ 7:11 PM
148kj
73rpm
38%
15mph
Friday 4/30/21 @ 9:53 PM
✅
280kj
79rpm
47%
19mph
Monday 2/1/21 @ 6:17 PM
22kj
66rpm
29%
10mph
Friday 11/27/20 @ 7:41 PM
✅
55kj
83rpm
36%
16mph
Friday 10/23/20 @ 4:6 PM
138kj
67rpm
40%
14mph
Saturday 9/19/20 @ 4:28 PM
✅
196kj
75rpm
42%
17mph
Tuesday 6/9/20 @ 4:17 PM
65kj
66rpm
34%
12mph
Sunday 2/23/20 @ 12:20 AM
✅
125kj
86rpm
37%
16mph
Thursday 5/14/20 @ 7:27 PM
138kj
71rpm
38%
14mph
Sunday 4/26/20 @ 6:11 PM
✅
239kj
80rpm
45%
18mph
Thursday 4/30/20 @ 7:6 PM
121kj
65rpm
38%
14mph
Thursday 2/13/20 @ 5:37 PM
✅
210kj
74rpm
44%
17mph