Shake and Bake
Workouts
Tuesday 3/28/23 @ 4:7 PM
47kj
62rpm
42%
15mph
Friday 3/24/23 @ 3:31 PM
✅
63kj
66rpm
45%
17mph
Sunday 12/26/21 @ 5:48 PM
31kj
63rpm
34%
12mph
Tuesday 7/26/22 @ 2:26 PM
✅
64kj
68rpm
45%
17mph
Sunday 8/8/21 @ 6:16 PM
209kj
82rpm
33%
14mph
Tuesday 1/25/22 @ 7:12 PM
✅
259kj
71rpm
41%
16mph
Tuesday 10/20/20 @ 4:1 PM
36kj
74rpm
33%
13mph
Sunday 9/26/21 @ 4:0 PM
✅
70kj
72rpm
45%
17mph
Sunday 7/18/21 @ 4:5 PM
124kj
81rpm
32%
14mph
Wednesday 6/2/21 @ 1:45 PM
✅
164kj
74rpm
39%
16mph
Tuesday 10/20/20 @ 4:23 PM
38kj
85rpm
30%
13mph
Monday 6/7/21 @ 10:45 PM
✅
66kj
79rpm
40%
17mph
Thursday 4/15/21 @ 6:9 PM
175kj
79rpm
39%
16mph
Tuesday 4/13/21 @ 8:34 PM
✅
189kj
75rpm
41%
17mph
Tuesday 2/16/21 @ 3:12 PM
281kj
71rpm
36%
14mph
Monday 7/6/20 @ 1:35 PM
✅
418kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 12:29 AM
175kj
69rpm
43%
16mph
Thursday 11/12/20 @ 5:10 PM
✅
203kj
72rpm
44%
17mph
Friday 7/17/20 @ 7:41 PM
57kj
57rpm
50%
16mph
Saturday 1/11/20 @ 8:46 PM
✅
71kj
61rpm
52%
17mph
Workouts
124
kj
Sunday 7/18/21
175
kj
Tuesday 11/10/20