Shake and Bake

Workouts

Saturday 10/22/22 @ 4:35 PM
191kj
57rpm
51%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 3:46 PM
✅
198kj
71rpm
45%
17mph
Saturday 9/3/22 @ 6:47 PM
152kj
61rpm
44%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/1/22 @ 7:9 PM
✅
216kj
76rpm
43%
17mph
Saturday 1/15/22 @ 9:54 PM
68kj
55rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Wednesday 3/9/22 @ 7:15 PM
✅
86kj
55rpm
58%
19mph
Sunday 10/3/21 @ 5:28 PM
191kj
71rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 6:42 AM
✅
302kj
83rpm
39%
17mph
Sunday 1/3/21 @ 6:33 PM
49kj
74rpm
27%
11mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/4/21 @ 6:8 AM
✅
106kj
91rpm
33%
15mph
Tuesday 2/2/21 @ 4:21 PM
110kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 4:2 AM
✅
210kj
81rpm
41%
17mph
Friday 1/29/21 @ 4:57 PM
225kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 12:42 AM
✅
393kj
80rpm
40%
17mph
Saturday 10/31/20 @ 4:43 PM
27kj
64rpm
35%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 9:1 PM
✅
50kj
84rpm
35%
15mph
Wednesday 10/7/20 @ 5:34 PM
114kj
75rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:20 AM
✅
209kj
89rpm
38%
17mph
Sunday 9/13/20 @ 2:45 PM
113kj
81rpm
31%
13mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:53 AM
✅
196kj
85rpm
38%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
191 kj
Saturday 10/22/22
✅ 198 kj
Monday 8/1/22
30 min Red (Taylor's Version) Ride
Robin Arzón
152 kj
Saturday 9/3/22
✅ 216 kj
Saturday 1/1/22
10 min Climb Ride
Robin Arzón
68 kj
Saturday 1/15/22
✅ 86 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Sunday 10/3/21
✅ 302 kj
Monday 5/3/21
20 min Recovery Ride
Matt Wilpers
49 kj
Sunday 1/3/21
✅ 106 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Tuesday 2/2/21
✅ 210 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 1/29/21
✅ 393 kj
Monday 2/1/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Saturday 10/31/20
✅ 50 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 10/7/20
✅ 209 kj
Tuesday 10/6/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
113 kj
Sunday 9/13/20
✅ 196 kj
Monday 9/14/20