Shake and Bake
Workouts
Wednesday 2/3/21 @ 12:4 PM
108kj
74rpm
38%
15mph
Thursday 1/28/21 @ 4:59 PM
✅
206kj
81rpm
48%
20mph
Saturday 7/25/20 @ 11:57 AM
407kj
79rpm
41%
17mph
Saturday 9/12/20 @ 11:9 AM
✅
606kj
86rpm
46%
20mph
Monday 11/25/19 @ 12:43 PM
389kj
81rpm
39%
17mph
Thursday 11/21/19 @ 11:54 AM
✅
716kj
86rpm
49%
21mph
Wednesday 6/24/20 @ 10:56 AM
287kj
82rpm
38%
16mph
Saturday 6/27/20 @ 9:27 PM
✅
564kj
93rpm
47%
22mph
Friday 6/26/20 @ 11:19 AM
267kj
81rpm
38%
16mph
Friday 6/26/20 @ 2:7 PM
✅
549kj
85rpm
50%
21mph
Friday 11/8/19 @ 11:48 AM
305kj
75rpm
42%
17mph
Friday 11/8/19 @ 8:38 PM
✅
568kj
86rpm
50%
22mph
Sunday 11/3/19 @ 12:50 PM
103kj
79rpm
36%
15mph
Wednesday 10/16/19 @ 9:6 AM
✅
189kj
85rpm
45%
19mph
Friday 9/6/19 @ 3:5 PM
376kj
85rpm
41%
18mph
Monday 4/15/19 @ 8:15 PM
✅
549kj
97rpm
45%
21mph
Tuesday 6/18/19 @ 3:23 PM
39kj
81rpm
32%
13mph
Monday 7/15/19 @ 10:47 AM
✅
65kj
82rpm
39%
17mph
Monday 7/1/19 @ 3:48 PM
325kj
83rpm
40%
17mph
Wednesday 7/3/19 @ 1:34 PM
✅
547kj
88rpm
48%
21mph
Workouts
407
kj
Saturday 7/25/20
389
kj
Monday 11/25/19
267
kj
Friday 6/26/20