Shake and Bake

Workouts

Wednesday 6/16/21 @ 8:54 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:2 AM
289kj
76rpm
41%
16mph
Tuesday 5/25/21 @ 9:22 PM
337kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Thursday 3/24/22 @ 7:5 PM
✅
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:2 AM
287kj
74rpm
43%
16mph
Wednesday 2/23/22 @ 6:36 PM
✅
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/17/22 @ 12:5 AM
272kj
81rpm
38%
16mph
Friday 7/9/21 @ 8:53 PM
✅
231kj
75rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 3:37 PM
198kj
65rpm
48%
16mph
Wednesday 6/9/21 @ 4:39 PM
328kj
89rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Tuesday 5/4/21 @ 12:36 AM
338kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph
Tuesday 4/27/21 @ 1:28 AM
313kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 12:18 AM
✅
369kj
73rpm
48%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 348 kj
Wednesday 6/16/21
289 kj
Thursday 4/21/22
45 min Power Zone Max Ride
Matt Wilpers
337 kj
Tuesday 5/25/21
✅ 452 kj
Friday 5/28/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 356 kj
Thursday 3/24/22
287 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 349 kj
Wednesday 2/23/22
272 kj
Thursday 3/17/22
30 min Together We Ride
Robin Arzón
✅ 231 kj
Friday 7/9/21
198 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Wednesday 6/9/21
✅ 379 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Tuesday 5/4/21
✅ 367 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 4/27/21
✅ 369 kj
Friday 4/30/21