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Shake and Bake
grindingmygears
KCMO
45
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
281 π₯
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
Monday 3/1/21 @ 1:28 PM
246
kj
76
rpm
45
%
18
mph
30 min 2000s Ride
Jess King
View Class
Share
Monday 1/23/23 @ 12:31 PM
β
280
kj
77
rpm
48
%
19
mph
Thursday 7/1/21 @ 1:0 PM
349
kj
78
rpm
44
%
18
mph
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
Sunday 1/1/23 @ 4:3 PM
β
476
kj
83
rpm
47
%
20
mph
Thursday 2/11/21 @ 12:24 PM
91
kj
67
rpm
53
%
19
mph
10 min Climb Ride
Hannah Frankson
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Wednesday 9/29/21 @ 12:21 PM
β
122
kj
100
rpm
43
%
22
mph
Wednesday 9/22/21 @ 12:4 PM
253
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 9/22/21 @ 11:56 AM
β
360
kj
101
rpm
43
%
21
mph
Friday 4/3/20 @ 11:54 AM
271
kj
85
rpm
44
%
19
mph
30 min Hip Hop Ride
Kendall Toole
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Friday 8/6/21 @ 10:44 AM
β
346
kj
101
rpm
41
%
21
mph
Monday 11/25/19 @ 12:21 PM
242
kj
80
rpm
43
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 6/26/21 @ 1:5 AM
β
335
kj
104
rpm
40
%
21
mph
Monday 5/17/21 @ 11:17 AM
84
kj
87
rpm
41
%
19
mph
10 min Low Impact Ride
Ally Love
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Monday 6/21/21 @ 11:46 AM
β
110
kj
102
rpm
40
%
21
mph
Friday 11/8/19 @ 12:39 PM
269
kj
86
rpm
44
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Sunday 5/30/21 @ 3:44 PM
β
339
kj
103
rpm
40
%
21
mph
Saturday 12/12/20 @ 2:55 PM
β
280
kj
68
rpm
52
%
19
mph
30 min Pop Holiday Ride
Ally Love
View Class
Share
Thursday 12/24/20 @ 7:56 PM
267
kj
79
rpm
46
%
19
mph
Tuesday 12/8/20 @ 1:52 PM
162
kj
73
rpm
47
%
18
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Thursday 12/10/20 @ 1:34 PM
β
171
kj
71
rpm
50
%
19
mph
Previous Workouts
Next Workouts
grindingmygears
KCMO
45
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
281 π₯
Beat grindingmygears
Workouts
Previous Workouts
Next Workouts
30 min 2000s Ride
Jess King
View Class
Share
246
kj
Monday 3/1/21
β
280
kj
Monday 1/23/23
45 min JKE: New Yearβs Eve Special
Jess King
View Class
Share
349
kj
Thursday 7/1/21
β
476
kj
Sunday 1/1/23
10 min Climb Ride
Hannah Frankson
View Class
Share
91
kj
Thursday 2/11/21
β
122
kj
Wednesday 9/29/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
253
kj
Wednesday 9/22/21
β
360
kj
Wednesday 9/22/21
30 min Hip Hop Ride
Kendall Toole
View Class
Share
271
kj
Friday 4/3/20
β
346
kj
Friday 8/6/21
30 min The Jess King Experience
Jess King
View Class
Share
242
kj
Monday 11/25/19
β
335
kj
Saturday 6/26/21
10 min Low Impact Ride
Ally Love
View Class
Share
84
kj
Monday 5/17/21
β
110
kj
Monday 6/21/21
30 min The Jess King Experience
Jess King
View Class
Share
269
kj
Friday 11/8/19
β
339
kj
Sunday 5/30/21
30 min Pop Holiday Ride
Ally Love
View Class
Share
β
280
kj
Saturday 12/12/20
267
kj
Thursday 12/24/20
20 min Holiday Ride
Kendall Toole
View Class
Share
162
kj
Tuesday 12/8/20
β
171
kj
Thursday 12/10/20
Previous Workouts
Next Workouts