Shake and Bake

Workouts

Sunday 6/18/23 @ 1:46 PM
✅
382kj
85rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/22/23 @ 3:53 PM
316kj
79rpm
41%
17mph
Friday 1/6/23 @ 4:19 PM
✅
297kj
85rpm
45%
20mph
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
Saturday 1/7/23 @ 4:45 PM
237kj
83rpm
42%
18mph
Sunday 3/21/21 @ 2:17 PM
✅
902kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 5:14 PM
644kj
73rpm
44%
17mph
Sunday 2/7/21 @ 4:38 PM
✅
274kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:54 PM
211kj
94rpm
37%
17mph
Saturday 5/15/21 @ 3:9 PM
✅
588kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 9:2 PM
413kj
78rpm
41%
17mph
Friday 2/19/21 @ 10:47 PM
✅
282kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 5:42 PM
221kj
90rpm
38%
17mph
Wednesday 1/27/21 @ 10:29 PM
✅
432kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 2:7 AM
393kj
80rpm
46%
19mph
Sunday 7/5/20 @ 2:41 PM
✅
473kj
83rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 1/16/21 @ 5:55 PM
307kj
82rpm
41%
17mph
Monday 10/5/20 @ 8:32 PM
✅
494kj
81rpm
49%
21mph
45 min 90s Ride
Emma Lovewell
Sunday 10/11/20 @ 3:0 AM
316kj
77rpm
42%
17mph
Saturday 7/4/20 @ 3:5 PM
✅
465kj
84rpm
47%
20mph
45 min Pop Ride
Cody Rigsby
Wednesday 10/7/20 @ 1:55 AM
303kj
77rpm
42%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 382 kj
Sunday 6/18/23
316 kj
Thursday 6/22/23
30 min Top 50 Music Ride: #10-1
Leanne Hainsby
✅ 297 kj
Friday 1/6/23
237 kj
Saturday 1/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 902 kj
Sunday 3/21/21
644 kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Sunday 2/7/21
211 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Saturday 5/15/21
413 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Friday 2/19/21
221 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Wednesday 1/27/21
393 kj
Wednesday 10/30/19
45 min All For One Ride
Multiple Instructors
✅ 473 kj
Sunday 7/5/20
307 kj
Saturday 1/16/21
45 min 90s Ride
Emma Lovewell
✅ 494 kj
Monday 10/5/20
316 kj
Sunday 10/11/20
45 min Pop Ride
Cody Rigsby
✅ 465 kj
Saturday 7/4/20
303 kj
Wednesday 10/7/20