Shake and Bake

Workouts

Wednesday 11/9/22 @ 12:26 PM
260kj
90rpm
35%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/11/24 @ 2:36 PM
336kj
82rpm
41%
18mph
Thursday 3/3/22 @ 2:15 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Sunday 7/25/21 @ 10:40 PM
68kj
78rpm
41%
17mph
Monday 12/14/20 @ 11:46 PM
119kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 5/22/21 @ 4:7 PM
167kj
67rpm
50%
19mph
Thursday 5/20/21 @ 12:20 PM
305kj
90rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 4/17/21 @ 6:53 AM
327kj
69rpm
47%
18mph
Sunday 4/4/21 @ 2:43 PM
55kj
82rpm
37%
16mph
10 min Low Impact Ride
Sam Yo
Sunday 2/28/21 @ 4:44 PM
87kj
72rpm
49%
19mph
Thursday 12/31/20 @ 3:1 PM
192kj
75rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 3:1 PM
237kj
71rpm
48%
18mph
Tuesday 11/24/20 @ 1:56 PM
83kj
81rpm
37%
16mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/30/20 @ 1:40 PM
96kj
80rpm
40%
17mph
Saturday 10/17/20 @ 3:31 PM
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Hannah Corbin
Saturday 10/17/20 @ 3:24 PM
59kj
83rpm
38%
16mph
Tuesday 7/14/20 @ 2:48 PM
83kj
82rpm
37%
16mph
15 min HIIT Ride
Leanne Hainsby
Saturday 11/7/20 @ 3:45 PM
110kj
70rpm
47%
17mph
Tuesday 7/28/20 @ 2:25 PM
122kj
76rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 2:25 PM
171kj
67rpm
51%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
260 kj
Wednesday 11/9/22
336 kj
Thursday 1/11/24
10 min Low Impact Ride
Sam Yo
51 kj
Thursday 3/3/22
68 kj
Sunday 7/25/21
20 min Year of Yes Ride
Robin Arzón
119 kj
Monday 12/14/20
167 kj
Saturday 5/22/21
45 min Power Zone Ride
Olivia Amato
305 kj
Thursday 5/20/21
327 kj
Saturday 4/17/21
10 min Low Impact Ride
Sam Yo
55 kj
Sunday 4/4/21
87 kj
Sunday 2/28/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
192 kj
Thursday 12/31/20
237 kj
Thursday 12/31/20
15 min Low Impact Ride
Kendall Toole
83 kj
Tuesday 11/24/20
96 kj
Wednesday 12/30/20
10 min Low Impact Ride
Hannah Corbin
60 kj
Saturday 10/17/20
59 kj
Saturday 10/17/20
15 min HIIT Ride
Leanne Hainsby
83 kj
Tuesday 7/14/20
110 kj
Saturday 11/7/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
122 kj
Tuesday 7/28/20
171 kj
Sunday 10/11/20