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Shake and Bake
goodnessandlite
π·Chicago π·
60 π₯
Beat 808disneylover
VS
808disneylover
#ATL π
37
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Sunday 1/10/21 @ 11:49 PM
64
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 7/20/21 @ 9:50 PM
β
77
kj
68
rpm
46
%
17
mph
Saturday 4/17/21 @ 6:47 PM
56
kj
80
rpm
37
%
16
mph
10 min Low Impact Ride
Cody Rigsby
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Monday 4/12/21 @ 4:52 PM
β
62
kj
70
rpm
42
%
16
mph
Sunday 4/11/21 @ 4:42 PM
105
kj
85
rpm
35
%
15
mph
20 min Recovery Ride
Emma Lovewell
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Monday 4/12/21 @ 5:4 PM
β
106
kj
73
rpm
39
%
15
mph
Sunday 3/21/21 @ 3:12 PM
164
kj
82
rpm
37
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Thursday 2/25/21 @ 11:17 PM
β
309
kj
66
rpm
56
%
20
mph
Sunday 1/24/21 @ 3:27 PM
β
52
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Monday 11/9/20 @ 11:22 PM
20
kj
70
rpm
26
%
10
mph
Monday 12/14/20 @ 11:13 PM
β
204
kj
74
rpm
43
%
17
mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
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Saturday 12/19/20 @ 3:20 PM
165
kj
59
rpm
46
%
15
mph
Saturday 6/20/20 @ 3:34 PM
β
63
kj
68
rpm
44
%
16
mph
10 min Climb Ride
Cody Rigsby
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Friday 4/24/20 @ 8:21 PM
38
kj
59
rpm
39
%
13
mph
Wednesday 10/7/20 @ 1:20 PM
β
95
kj
85
rpm
39
%
17
mph
15 min 80s Ride
Emma Lovewell
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Share
Sunday 8/2/20 @ 5:51 PM
92
kj
75
rpm
41
%
16
mph
Monday 4/13/20 @ 2:4 PM
113
kj
77
rpm
39
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Share
Friday 5/15/20 @ 4:13 PM
β
147
kj
63
rpm
50
%
17
mph
Tuesday 4/14/20 @ 1:40 PM
β
182
kj
79
rpm
40
%
16
mph
30 min Women of Pop Ride
Ally Love
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Saturday 3/14/20 @ 3:32 PM
101
kj
65
rpm
43
%
14
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
60 π₯
Beat 808disneylover
VS
808disneylover
#ATL π
37
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
64
kj
Sunday 1/10/21
β
77
kj
Tuesday 7/20/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
56
kj
Saturday 4/17/21
β
62
kj
Monday 4/12/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
105
kj
Sunday 4/11/21
β
106
kj
Monday 4/12/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
164
kj
Sunday 3/21/21
β
309
kj
Thursday 2/25/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
52
kj
Sunday 1/24/21
20
kj
Monday 11/9/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
View Class
Share
β
204
kj
Monday 12/14/20
165
kj
Saturday 12/19/20
10 min Climb Ride
Cody Rigsby
View Class
Share
β
63
kj
Saturday 6/20/20
38
kj
Friday 4/24/20
15 min 80s Ride
Emma Lovewell
View Class
Share
β
95
kj
Wednesday 10/7/20
92
kj
Sunday 8/2/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
113
kj
Monday 4/13/20
β
147
kj
Friday 5/15/20
30 min Women of Pop Ride
Ally Love
View Class
Share
β
182
kj
Tuesday 4/14/20
101
kj
Saturday 3/14/20
Previous Workouts
Next Workouts