Shake and Bake
Workouts
Thursday 11/2/23 @ 6:32 PM
260kj
81rpm
42%
18mph
Tuesday 7/20/21 @ 11:58 AM
✅
484kj
88rpm
53%
24mph
Monday 11/27/23 @ 7:22 PM
261kj
80rpm
44%
18mph
Saturday 8/19/23 @ 11:56 AM
✅
446kj
83rpm
54%
23mph
Saturday 2/1/20 @ 4:7 PM
362kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Sunday 12/22/19 @ 9:58 PM
279kj
80rpm
46%
19mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Sunday 12/8/19 @ 9:34 PM
461kj
82rpm
41%
18mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 10/14/20 @ 1:2 AM
184kj
76rpm
48%
19mph
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Tuesday 5/12/20 @ 7:0 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Friday 12/29/17 @ 8:45 PM
144kj
83rpm
40%
17mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Monday 9/17/18 @ 11:11 AM
152kj
80rpm
42%
18mph
Friday 9/14/18 @ 1:53 PM
✅
315kj
92rpm
52%
24mph
Saturday 6/30/18 @ 8:47 PM
283kj
79rpm
39%
16mph
Sunday 7/1/18 @ 9:56 AM
✅
679kj
92rpm
51%
23mph
Workouts
362
kj
Saturday 2/1/20
184
kj
Wednesday 10/14/20