Shake and Bake
Workouts
Friday 1/7/22 @ 11:30 AM
243kj
79rpm
37%
15mph
Saturday 1/8/22 @ 4:29 PM
✅
307kj
83rpm
40%
17mph
Monday 11/29/21 @ 12:55 PM
154kj
82rpm
35%
15mph
Thursday 10/7/21 @ 10:47 AM
✅
169kj
85rpm
36%
16mph
Friday 11/19/21 @ 11:47 AM
239kj
80rpm
37%
15mph
Wednesday 11/17/21 @ 1:28 PM
✅
287kj
80rpm
40%
17mph
Sunday 11/7/21 @ 1:45 PM
317kj
82rpm
35%
15mph
Sunday 11/7/21 @ 12:1 PM
✅
385kj
87rpm
36%
16mph
Tuesday 5/25/21 @ 11:27 AM
263kj
82rpm
37%
16mph
Tuesday 11/2/21 @ 10:24 AM
✅
298kj
89rpm
36%
16mph
Friday 10/29/21 @ 11:17 AM
355kj
80rpm
38%
16mph
Saturday 10/30/21 @ 11:59 AM
✅
420kj
81rpm
41%
17mph
Thursday 8/19/21 @ 11:38 AM
260kj
79rpm
38%
16mph
Sunday 8/22/21 @ 1:55 PM
✅
273kj
88rpm
36%
16mph
Monday 8/2/21 @ 8:35 PM
250kj
81rpm
37%
16mph
Monday 7/26/21 @ 12:45 PM
✅
252kj
84rpm
37%
16mph
Friday 4/30/21 @ 11:47 AM
256kj
80rpm
38%
16mph
Monday 6/7/21 @ 10:52 AM
✅
314kj
85rpm
39%
17mph
Friday 6/4/21 @ 11:51 AM
144kj
81rpm
35%
15mph
Friday 1/8/21 @ 1:16 PM
✅
160kj
79rpm
37%
15mph
Workouts
243
kj
Friday 1/7/22
154
kj
Monday 11/29/21
239
kj
Friday 11/19/21
263
kj
Tuesday 5/25/21
250
kj
Monday 8/2/21
144
kj
Friday 6/4/21