Shake and Bake

Workouts

Sunday 6/12/22 @ 11:59 AM
✅
259kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 2:51 PM
242kj
83rpm
36%
15mph
Tuesday 5/25/21 @ 11:27 AM
✅
263kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:20 PM
259kj
79rpm
37%
15mph
Monday 8/22/22 @ 11:4 AM
157kj
75rpm
38%
15mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 12/3/22 @ 5:3 PM
✅
160kj
77rpm
37%
15mph
Monday 11/29/21 @ 12:55 PM
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 5:19 PM
✅
156kj
83rpm
35%
15mph
Sunday 10/30/22 @ 5:0 PM
161kj
70rpm
40%
15mph
30 min Halloween Ride
Sam Yo
Saturday 10/29/22 @ 4:40 PM
✅
165kj
76rpm
38%
15mph
Friday 6/10/22 @ 11:11 AM
114kj
75rpm
40%
16mph
20 min Jubilee Celebration Ride
Bradley Rose
Saturday 7/2/22 @ 3:28 PM
✅
114kj
78rpm
39%
16mph
Friday 6/17/22 @ 5:27 PM
177kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 10:39 AM
✅
177kj
80rpm
38%
16mph
Friday 11/19/21 @ 11:47 AM
✅
239kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 10:37 AM
236kj
76rpm
38%
15mph
Friday 10/29/21 @ 11:17 AM
✅
355kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 12:29 PM
337kj
73rpm
40%
16mph
Friday 5/21/21 @ 11:45 AM
337kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:17 AM
✅
349kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Sunday 6/12/22
242 kj
Thursday 3/2/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 263 kj
Tuesday 5/25/21
259 kj
Monday 5/31/21
30 min Power Zone Endurance Motown Ride
Sam Yo
157 kj
Monday 8/22/22
✅ 160 kj
Saturday 12/3/22
30 min Power Zone Endurance Ride
Denis Morton
154 kj
Monday 11/29/21
✅ 156 kj
Saturday 11/19/22
30 min Halloween Ride
Sam Yo
161 kj
Sunday 10/30/22
✅ 165 kj
Saturday 10/29/22
20 min Jubilee Celebration Ride
Bradley Rose
114 kj
Friday 6/10/22
✅ 114 kj
Saturday 7/2/22
30 min Power Zone Ride
Matt Wilpers
177 kj
Friday 6/17/22
✅ 177 kj
Monday 5/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Friday 11/19/21
236 kj
Friday 6/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 10/29/21
337 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
337 kj
Friday 5/21/21
✅ 349 kj
Wednesday 5/19/21