Shake and Bake

Workouts

Wednesday 9/28/22 @ 9:31 PM
✅
227kj
83rpm
41%
17mph
30 min Power Zone Max Ride
Denis Morton
Tuesday 9/27/22 @ 5:33 PM
125kj
89rpm
28%
13mph
Friday 7/15/22 @ 3:58 PM
✅
265kj
75rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 12:28 PM
130kj
77rpm
35%
14mph
Sunday 12/26/21 @ 9:35 PM
✅
234kj
85rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 3/29/22 @ 12:19 PM
102kj
83rpm
29%
12mph
Tuesday 12/14/21 @ 11:28 PM
✅
266kj
79rpm
46%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 6:28 PM
139kj
74rpm
38%
14mph
Sunday 10/25/20 @ 2:6 PM
✅
207kj
75rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 10/19/21 @ 9:35 PM
143kj
74rpm
38%
14mph
Thursday 6/3/21 @ 6:12 PM
✅
208kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/16/20 @ 1:21 AM
122kj
89rpm
30%
14mph
Thursday 2/25/21 @ 10:12 PM
✅
243kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 10/19/20 @ 10:17 PM
125kj
80rpm
33%
14mph
Monday 1/11/21 @ 4:23 PM
✅
158kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 12:57 AM
83kj
79rpm
33%
14mph
Wednesday 12/16/20 @ 9:58 PM
✅
216kj
84rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
Wednesday 6/17/20 @ 5:26 PM
51kj
68rpm
29%
10mph
20 min Beginner Ride
Robin Arzón
Tuesday 10/6/20 @ 12:21 AM
✅
62kj
82rpm
26%
12mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 227 kj
Wednesday 9/28/22
125 kj
Tuesday 9/27/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 265 kj
Friday 7/15/22
130 kj
Tuesday 7/19/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 234 kj
Sunday 12/26/21
102 kj
Tuesday 3/29/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 266 kj
Tuesday 12/14/21
139 kj
Thursday 12/16/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 207 kj
Sunday 10/25/20
143 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Thursday 6/3/21
122 kj
Wednesday 12/16/20
30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Thursday 2/25/21
125 kj
Monday 10/19/20
20 min Pop Ride
Cody Rigsby
✅ 158 kj
Monday 1/11/21
83 kj
Wednesday 2/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 216 kj
Wednesday 12/16/20
113 kj
Thursday 12/17/20
20 min Beginner Ride
Robin Arzón
51 kj
Wednesday 6/17/20
✅ 62 kj
Tuesday 10/6/20