Shake and Bake

Workouts

Friday 9/22/23 @ 5:29 PM
✅
179kj
71rpm
41%
16mph
30 min Pop Punk Ride
Bradley Rose
Friday 9/22/23 @ 9:30 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 12:24 AM
✅
135kj
79rpm
40%
17mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 1/31/23 @ 4:29 PM
kj
rpm
%
0mph
Monday 1/2/23 @ 9:48 PM
✅
77kj
79rpm
43%
18mph
Extra 10: Low Impact Ride
Bradley Rose
Monday 11/14/22 @ 10:23 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 7:56 PM
✅
58kj
78rpm
39%
16mph
Extra 10: Low Impact Ride
Leanne Hainsby
Wednesday 11/2/22 @ 10:24 AM
kj
rpm
%
0mph
Thursday 8/11/22 @ 6:31 PM
✅
238kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Bradley Rose
Sunday 8/7/22 @ 7:32 PM
kj
rpm
%
0mph
Wednesday 2/9/22 @ 6:27 PM
✅
256kj
81rpm
44%
19mph
30 min Pop Punk Ride
Bradley Rose
Saturday 2/12/22 @ 5:5 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 4:34 PM
✅
111kj
80rpm
38%
16mph
20 min Country Ride
Bradley Rose
Saturday 11/6/21 @ 1:30 PM
kj
rpm
%
0mph
Friday 8/20/21 @ 9:10 PM
✅
215kj
78rpm
43%
17mph
30 min 2010s Ride
Bradley Rose
Thursday 8/19/21 @ 4:23 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:24 AM
248kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 5:5 PM
✅
370kj
82rpm
50%
21mph
Monday 1/11/21 @ 4:23 PM
158kj
82rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 3:34 PM
✅
229kj
86rpm
48%
21mph

Workouts

30 min Pop Punk Ride
Bradley Rose
✅ 179 kj
Friday 9/22/23
kj
Friday 9/22/23
20 min Pop Punk Ride
Bradley Rose
✅ 135 kj
Wednesday 2/1/23
kj
Tuesday 1/31/23
Extra 10: Low Impact Ride
Bradley Rose
✅ 77 kj
Monday 1/2/23
kj
Monday 11/14/22
Extra 10: Low Impact Ride
Leanne Hainsby
✅ 58 kj
Thursday 11/10/22
kj
Wednesday 11/2/22
30 min Intervals & Arms Ride
Bradley Rose
✅ 238 kj
Thursday 8/11/22
kj
Sunday 8/7/22
30 min Pop Punk Ride
Bradley Rose
✅ 256 kj
Wednesday 2/9/22
kj
Saturday 2/12/22
20 min Country Ride
Bradley Rose
✅ 111 kj
Saturday 11/13/21
kj
Saturday 11/6/21
30 min 2010s Ride
Bradley Rose
✅ 215 kj
Friday 8/20/21
kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
248 kj
Wednesday 1/20/21
✅ 370 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
158 kj
Monday 1/11/21
✅ 229 kj
Thursday 1/14/21