Shake and Bake

Workouts

Friday 11/3/23 @ 8:33 PM
✅
237kj
77rpm
44%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Saturday 11/4/23 @ 6:19 PM
206kj
79rpm
41%
17mph
Tuesday 11/16/21 @ 9:53 PM
225kj
74rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/6/20 @ 6:0 PM
✅
241kj
74rpm
46%
18mph
Sunday 8/29/21 @ 4:49 PM
✅
80kj
85rpm
42%
18mph
10 min Low Impact Ride
Hannah Frankson
Monday 4/26/21 @ 10:35 PM
52kj
82rpm
36%
15mph
Sunday 8/29/21 @ 4:28 PM
✅
82kj
86rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Wednesday 8/11/21 @ 3:11 PM
58kj
88rpm
35%
16mph
Wednesday 3/3/21 @ 12:22 AM
✅
276kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 9:52 PM
249kj
79rpm
45%
18mph
Thursday 8/20/20 @ 10:43 PM
116kj
78rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 1:54 PM
✅
148kj
86rpm
40%
17mph
Monday 8/10/20 @ 3:42 PM
112kj
86rpm
40%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:40 PM
✅
115kj
83rpm
42%
18mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 237 kj
Friday 11/3/23
206 kj
Saturday 11/4/23
30 min Live DJ Ride
Cody Rigsby
225 kj
Tuesday 11/16/21
✅ 241 kj
Wednesday 5/6/20
10 min Low Impact Ride
Hannah Frankson
✅ 80 kj
Sunday 8/29/21
52 kj
Monday 4/26/21
10 min Low Impact Ride
Denis Morton
✅ 82 kj
Sunday 8/29/21
58 kj
Wednesday 8/11/21
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Wednesday 3/3/21
249 kj
Sunday 3/7/21
20 min 90s Ride
Cody Rigsby
116 kj
Thursday 8/20/20
✅ 148 kj
Friday 8/21/20
15 min Pop Ride
Cody Rigsby
112 kj
Monday 8/10/20
✅ 115 kj
Wednesday 8/19/20