Shake and Bake

Workouts

Wednesday 7/21/21 @ 8:13 PM
316kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 8:47 PM
βœ…
371kj
87rpm
41%
18mph
Tuesday 5/19/20 @ 11:9 AM
βœ…
270kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 12:42 AM
251kj
86rpm
40%
17mph
Wednesday 9/1/21 @ 8:42 PM
βœ…
276kj
85rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/23/21 @ 10:24 AM
230kj
83rpm
40%
17mph
Sunday 10/3/21 @ 3:36 PM
487kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 10:39 AM
βœ…
489kj
76rpm
45%
18mph
Friday 8/14/20 @ 3:28 PM
βœ…
319kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 10:10 PM
295kj
77rpm
50%
20mph
Monday 9/9/19 @ 9:55 PM
βœ…
273kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 9:15 AM
229kj
81rpm
42%
17mph
Tuesday 4/23/19 @ 7:49 PM
βœ…
401kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/8/20 @ 7:27 PM
370kj
86rpm
39%
17mph
Tuesday 5/15/18 @ 9:20 PM
176kj
87rpm
42%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 5:45 PM
βœ…
245kj
79rpm
52%
22mph
Friday 6/26/20 @ 10:48 AM
βœ…
255kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/1/20 @ 7:14 PM
232kj
98rpm
37%
18mph
Tuesday 3/31/20 @ 11:32 AM
βœ…
364kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:17 PM
335kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 7/21/21
βœ… 371 kj
Saturday 5/22/21
30 min Power Zone Ride
Matt Wilpers
βœ… 270 kj
Tuesday 5/19/20
251 kj
Tuesday 11/3/20
30 min Power Zone Ride
Denis Morton
βœ… 276 kj
Wednesday 9/1/21
230 kj
Tuesday 11/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 10/3/21
βœ… 489 kj
Saturday 7/31/21
30 min Prince Ride
Ally & Emma
βœ… 319 kj
Friday 8/14/20
295 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Monday 9/9/19
229 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Tuesday 4/23/19
370 kj
Saturday 8/8/20
20 min FTP Test Ride
Matt Wilpers
176 kj
Tuesday 5/15/18
βœ… 245 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 255 kj
Friday 6/26/20
232 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Tuesday 3/31/20
335 kj
Monday 3/30/20