Shake and Bake
Workouts
Tuesday 6/18/19 @ 11:14 AM
420kj
83rpm
43%
18mph
Friday 7/8/22 @ 10:8 PM
✅
455kj
87rpm
43%
19mph
Monday 10/28/19 @ 9:15 PM
428kj
82rpm
46%
19mph
Saturday 9/12/20 @ 3:44 PM
✅
488kj
87rpm
47%
20mph
Monday 11/18/19 @ 12:13 PM
261kj
83rpm
43%
19mph
Wednesday 9/2/20 @ 5:5 PM
✅
302kj
90rpm
44%
20mph
Monday 7/20/20 @ 10:37 AM
447kj
83rpm
46%
20mph
Wednesday 7/22/20 @ 4:6 PM
✅
489kj
87rpm
46%
20mph
Saturday 3/23/19 @ 4:35 PM
784kj
78rpm
46%
19mph
Sunday 7/19/20 @ 9:30 PM
✅
957kj
86rpm
46%
20mph
Tuesday 10/30/18 @ 8:43 PM
406kj
86rpm
40%
18mph
Tuesday 7/14/20 @ 3:28 PM
✅
470kj
88rpm
44%
20mph
Friday 7/10/20 @ 12:50 PM
445kj
89rpm
41%
18mph
Monday 7/6/20 @ 2:50 PM
✅
501kj
90rpm
44%
20mph
Tuesday 2/25/20 @ 11:49 AM
328kj
90rpm
38%
17mph
Friday 2/28/20 @ 10:59 PM
✅
373kj
86rpm
42%
18mph
Saturday 8/31/19 @ 4:35 PM
✅
742kj
84rpm
46%
20mph
Sunday 1/26/20 @ 4:12 PM
708kj
85rpm
44%
19mph
Friday 5/10/19 @ 1:16 PM
✅
264kj
90rpm
49%
22mph
Thursday 1/23/20 @ 11:22 PM
254kj
85rpm
51%
22mph
Workouts
428
kj
Monday 10/28/19
261
kj
Monday 11/18/19
784
kj
Saturday 3/23/19
328
kj
Tuesday 2/25/20
708
kj
Sunday 1/26/20